Apple cider vinegar is a kind of vinegar that is prepared by fermenting apple must. Vinegar is fundamentally a product of alcoholic fermentation. Apple cider vinegar is one of the more popular types of vinegar, that is used for treating a range of health problems besides using for cooking. For making apple cider vinegar, first the apples are crushed and their juice is squeezed out, to which yeast is added to initiate the fermentation process. Yeast breaks down the sugar and converts it to alcohol. Alcohol is again fermented by adding acetobacter, in order to turn it to acetic acid. This is how apple cider vinegar is derived. This is usually light yellow brown in color. But, have you ever wondered, what is apple cider vinegar good for? Let’s take a brief review the most important apple cider vinegar health benefits and uses.
Apple cider vinegar and arthritis are closely related. Apple cider vinegar is widely used for conditions like, arthritis and gout, as it can help to dissolve the acid crystals deposited in the joint and promote their elimination from the body. This in turn, helps to relieve joint pain and stiffness caused by arthritis and gout.
Many people have also benefited by using apple cider vinegar for weight loss. How exactly it promotes weight loss isn’t known with certainty. However, it is felt that it can accelerate the pace of metabolism. Others believe that it contributes to burn calories and reduce appetite and water retention. This can result in weight loss.