People with arthritic joint pain are advised to do low-impact aerobic exercises like walking, biking, and swimming to assist them to manage their pain and stiffness. Range of motion and strengthening exercises can be helpful to maintain the bone strength and to enhance the muscle strength surrounding the affected joint. However, you must get away from high impact exercises. Try to maintain a healthy body weight, as being obese can worsen your joint pain. Also, avoid sitting under the same position over an extended period of time and move your joints often.
Following a healthy diet is very crucial in controlling arthritic joint pain and inflammation. It has been observed that omega-3 fatty acids can aid reduce the pain and inflammation associated with arthritis. There are likewise some fruits and vegetables that can assist you deal with your pain. They include cherries, cantaloupe, papaya, cayenne powder, celery, and pineapple. Eating nightshade vegetables and foods that contain omega-6 fatty acids may increase your pain. Massaging, taking a hot bath, and applying heat or cold compresses to the affected joint are area also good ways to relieve joint pain and inflammation caused by arthritis.
More Info About Arthritis Home Remedy Joint Pain
Yogic asana are also effective in reducing the joint pain. You must especially go for Gomukhasana in order to reduce pain from the joints.
Now, let’s see how effective herbal remedies for arthritis in reducing joint pain and inflammation are. Several herbs and spices have always been used to treat arthritic symptoms. Turmeric, with its anti-inflammatory properties, is found to be a good remedy for the relief of symptoms of arthritis, especially the rheumatoid arthritis. Turmeric capsules are now offered in the market. Ask your doctor before starting to take these capsules for arthritis. A simple home remedy for arthritis pain is to make a combination of turmeric powder and coconut oil and apply it over the affected joint.