There are many factors behind arthritis knee pain and when you get this it is generally better to put this checked by a doctor or physiotherapist to find out the cause of pain. Having said that here are some easy knee pain exercises which you will be done in the mean time. The most important exercises to be done in order to make certain that you maintain or increase mobility of your knee as well as improve strength. These form of exercises will help you to minimize the pain.
Strong flexible joints are better able to deal with the stresses and the requirements of sports like running, cycling, and football. Specific exercises focus on rehabilitating the injury to take you back on your feet faster. And just like the front end of a car, knee joints function better and last longer when they?re Properly aligned.
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Knee Extensions-Using a president with the back of your thigh supported on the seat, straighten your knee as much as you can within the confines of your pain. Lower slowly to the ground. Repeat this for 10 times. When you straighten up the knee hold it straight for a count of 3 then lower little by little to the ground. This exercise may help develop the large muscle on the front of your thigh known as the quadriceps.