What are the odds of You successfully quitting smoking with different methods like pills or patches. The success rate of hypnotherapy with smoking cessation (colloquially quitting smoking) and the reasons for the higher chances of hypnosis being successful.
There are many products that can assist you achieve your goal to quit smoking, but using self-hypnosis to stop smoking has a higher success rate than most other products. Patches, The pills, and other choices will be successful in about one out of four people that try them. If you use hypnosis to stop smoking it will work for about two out of three people.
Ever since I have memory, my mom has been smoking. I have suggested that she quit for many times, and she has also tried a few times, but it never lasted. The only time I know she did not smoke was the 9 months when she was pregnant with me. When she started to come over to my house to care for my new born (last year), I laid down the rules that there shall be no smoking in the house. …
It is important that you quit if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you’re taking medications to control your arthritis symptoms, smoking can actually decrease the positive impact of these medications.
One of the major reasons you may wish to consider the self-hypnosis instead of going to a hypnotherapist is the cost. Self-hypnosis programs are far less expensive than actually booking appointments with a hypnotherapist. You want to make sure you consider both options, however, because self-hypnosis won’t work for every individual smoker trying to quit.
When you use a hypnosis program you’ll be given the opportunity to delve into and examine your subconscious mind. This is the most potent part of your mind in addition, you can make a big difference in your daily habits by tapping into it. If you have thought that you miss the will power to quit, then you may just discover you really do have the power to quit with self-hypnosis.
Your subconscious mind actually has power over your habits and your emotions. This means if you are able to get into it and make some changes you can actually quit the habit you hate the most, smoking. It is necessary to get your subconscious to work together and this will now take a bit of time with self-hypnosis to quit smoking.
Most programs will teach you how to utilize the power of suggestion to teach yourself to quit smoking. This isn’t all that hard. However, it will take more than one day or two days. Most of the time self-hypnosis takes about 28 days to really see the effects. However, that is a very brief amount of time to get to quit smoking completely compared to how long you’ve been smoking.
The study revealed that patients who smoked while on treatment were having either diminished effects of the drugs or weren’t responding to them. At the same time patients who smoked in their past and have given it up weren’t affected in any way.
You will start by achieving complete relaxation, a bit like meditation, and then you’ll be able to work toward your subconscious mind. By finding a quiet room or space you’ll be able to find this deep relaxation and practice putting yourself in the proper trance for hypnosis. Make sure you’re not going to be bothered while getting into this state.
After you’re able to go into a trance-like state you’ll need to employ a positive self-hypnosis script. This should be highly positive and should always be found in the present tense. Make sure to refer to yourself as’ I’ and use phrases like’ I am going to quit’ and’ I am happy with my decision’. It may be beneficial to come and talk to yourself about how you’re going to reduce the amount of cigarettes you smoke each day.
Even though self-hypnosis to quit doesn’t work for everybody it has a higher success rate than many other programs. As stated earlier it will work for about two out of every three smokers that try the program. The biggest obstacle is finding the program that will enable you to get into a trance and use a great script to convince your subconscious to quit smoking.
It will never serve you unless you want it to work and among the first things any good hypnotherapist is going to say to you is to accept your decision. If you can do this, then you can then use a top program from a self-hypnosis guru with a good reputation to help you quit smoking. They can provide you with the script you need, normally on a CD, and you can then use self-hypnosis to quit smoking sooner rather than later.