There are many different ways to cope with arthritis neck pain. Before you look for methods and treatments options for arthritis neck pain, it is important to know the result of the pain. The pain is caused by damage to either of the cartilages which connect the neck all the road to the cervical spine. The damage results in cervical spine or neck problems and as it progresses you’ll have to cope with arthritis neck pain. Choosing the right treatment can reduce the neck pain significantly.
Posture exercises: Physical therapy can be combined with posture exercises to give you significant pain relief. Poor posture will only aggravate the neck pain due to arthritis. All you need is an exercise ball, and a series of exercise bands. There are several tutorial videos for posture exercises available online n websites such as Youtube. You can watch thee videos for instructions on how to perform the exercise properly.
You must admit it makes sense…
Fact: Performing exercises for lower back pain will help in enhancing the back muscles and help them heal properly. Obviously, you have to exercise in the right direction and not overdo the same while you’re experiencing severe back pain.
Keep your lower back strong with regular care and strengthening exercises. Don’t ignore even the slightest pain, because, if not taken care of, it may become severe. It is always better to seek medical help for the processing of back-related pain.
Massage: A good massage therapy increases mobility, flexibility and circulation which in turn reduce the arthritis neck pain. Apply a small amount of biofreeze to affected area. BIOFREEZE is a great topical analgesic gel which works by increasing blood flow and circulation to the area.
Arthritis meds: There are a wide variety of pain killers in the market which can help reduce arthritis neck pain. But consider medication only once you have tried every other method. They may have side effects so you must consult a professional before using any medication to avoid making the pain worse.