Although frequent and galling, knee injuries can be prevented by the conscientious runner. And should a runner encounter the stumbling block presented by a knee injury, it can be treated.
One of the more common types of knee pain affecting runners is, fittingly enough, runners knee or Chondromalacia of the patella. This condition is characterized by pain around and at times behind the kneecap. Runner’s knee most often strikes runners who’re newly achieving a rate of 40 miles per week. Taking a break from running does not seem to help, and reaches its worst when the patient runs downhill or even walks downstairs. The sufferer might even hear a crunching or clicking sound in the bent or extended knee.
Another valid point on the topic of knee locking running
Runner’s Knee is often attributed to something wrong with the feet or thighs despite its name. If the legs and feet are working, the kneecap is literally thrown off track, with the cartilage that pads the knee becoming worn and ineffective.
Bryant flew military drones for the U.S. from 2006 to 2010. Bryant worked in a trailer in Nevada. And he blasted targets in the Middle East, half a world away. MCEVERS: In 2006, Bryant found himself wearing a flight suit and sitting in a kind of trailer in Las Vegas, Nevada, surrounded by monitors and the low hum of computers and servers. On his very first sortie as a pilot, Brandon watched from the drone’s camera as American soldiers got blown …
To test for runner’s knee, the runner should sit here and extend their legs across a chair so that it is stretched out straight. Have a helper squeeze the leg just above the knee while pushing on the kneecap, pushing from the outside of the leg toward the center. At the same time, tighten the thigh muscle. If this movement causes pain, Runner’s Knee is probably the source.
Runner’s knee is aggravated by simple overuse, and by trying too hard to climb every mountain (or hill), taking on too many banked surfaces or curved tracks, or increasing one’s speed.
This condition is highly treatable, by running on level surfaces, icing the knees immediately after running, for about 15 minutes. The afflicted runner can take an ibuprofen or aspirin after running, and apply heat for a half-hour before bed.
Runners also can guard against this condition by purchasing the right type of place and foot supports, try thigh-strengthening exercises, and remember to run on level surfaces. In extreme cases, prescribed orthotics might be needed.
Iliotibial Band Syndrome is another source of knee pain among runners. Pain on the outside of the knee, but without the existence of swelling or locking, distinguishes this condition. The pain is recurring, often at the same question during a run, and ceases after the run is complete.
This condition results from overexploitation of the knee, when the band of tissue– the iliotibial band– that starts at the outside of the pelvis and extends to the outside portion of the knee, helping to stabilise the knee, becomes too short. The band rubs too tightly on the bone of the leg and becomes irritated. The tightness is usually the product of over training.
The cartilage in the knees acts as a cushion to help protect the joint and bones of the leg. These meniscii act as a support system to assist the bones of the leg that come together at the knee joint. The meniscii help prevent the leg bones from rubbing together at the knee joint. As we age, this cartilage begins to gradually wear down. As the cartilage begins to age and to be more brittle you’re more likely to suffer a meniscal tear.
Symptoms of a meniscus tear often include pain in and in the knee joint. In addition to having knee pain a person can also suffer from stiffness of the knee, difficulty bending or straightening the leg, swelling around the joint and a popping or locking of the knee joint.
If your knee problems persist you should definitely consider visiting your doctor. Often times your doctor will recommend a treatment plan. This can include the consumption of a well designed knee brace to help provide added knee support.
Knee braces are also usually prescribed to assist the patient protect the knee after a surgery as well. Knee supports can also be worn if a patient is prone to developing other knee injuries. They can especially help if a person wears them during a sport that they play or when they’re doing an activity that could cause a knee injury to possibly develop.
We don’t want you to have knee pain, but if you do, then you should address it head on before your problems can get worse. Knee braces can really help add some additional knee support if you’re a meniscal injury. The support that they are able to help provide can make you believe that you just found your new best friend. – When it is time to for you to have a knee brace then it is sensible to go to a brace specialist as well.
Rest, deep friction massages and ice are the two surest remedies for this condition. Run on even surfaces and stop at any sign of discomfort. Also avoid steep hills.
To stretch the IT band of your right leg, stand with your left side facing the wall. Cross your right leg behind your left, while putting your left hand against the wall. Put your weight on the right leg and lean against the wall by pushing your right hip away from the wall. Be sure that your right foot is parallel to the wall during the stretch. You should be in a position to feel the stretch in your hip and down the IT band (in this instance, along the right side of your right leg). Hold for five seconds and do this 10 times. For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
Baker’s Cyst, characterized by pain and swelling behind the knee, at the junction where the upper leg meets the lower leg, is another common cause of knee pain.
The cyst is a non-malignant growth that strikes runners and tennis players, and can be remedied only through removal by a licensed orthopedist.