To prevent arthritis one should follow the diet and to discover which particular diet is aggravating the condition. The various diets prescribed for arthritis by experts has been contradictory.
Arthritis can be of two types: Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the condition that occurs due to ageing and it results in pain in the joints. People who’re overweight are at greater risk of suffering from joints disorders. Another condition called Rheumatoid arthritis can result in swelling in the joints and it can cause pain.
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It may happen that after taking up a meal you feel pain in the joints and it has been observed in various studies that proteins attacks certain foreign bodies found in the body but sometimes protein particles attack friendly bodies due to miscommunication. It is revealed that the intestine of people suffering from Rheumatoid arthritis have higher amount of antibodies that are from the food products such as cow’s milk, egg, pork, codfish and cereals.
Arthritis deals with a certain number of kinds of joint inflammation as well as rheumatic illnesses which unfortunately include not only the joints but additionally the tissue encircling the joints. Most typical types of arthritis are osteoarthritis along with rheumatoid arthritis. Osteoarthritis arthritis is when the joints happen to be worn out ending in degeneration. Though some kinds of physical activities result in osteoarthritis it might be inherited. Rheumatoid arthritis is actually related to swelling and it commonly affects women more than men. It is considered an autoimmune disease that may lead to troubles for good cells.
To prevent arthritis one should follow the diet and try to see which particular diet is aggravating the condition. The various diets prescribed for arthritis by physicians has been contradictory. Some people were benefited by shifting from non vegetarian to vegetarian food and there’s certain food products which can cause allergies and intolerance. Sometimes the effect is visible immediately on taking such diet. One should try to eradicate it from the diet.
Gout, for one, is a form of arthritis that is treatable through diet adjustments. What a person eats will predict on what a person may become, with or without arthritis. If the person eats the major cause of his arthritis, expect that the illness will worsen. Compared to other treatments, sticking with your diet regimen is most effective in getting the energy needed by the body, then at the same time preventing certain complications and manifestation of symptoms.
Cod liver oil supplements can be taken. It is assumed that omega 6 fatty acids can cause inflammation but omega 3 fatty acid reduces inflammation and therefore, it can be taken.
Food product low in carbohydrate and starch should be taken. One can eliminate wheat and cereals from diet and observe the changes.
Although there are no studies to sustain the claims but it is assumed that alkaline diet should be taken in order to prevent both Osteoarthritis and Rheumatoid arthritis. It is the assumption that the condition is caused by excess intake of certain acids and one should eliminate food products such as coffee, sugar and citrus fruits from diet.
It is advised to reduce weight if one is overweight to ease strain on the joints and research has been made to prove that vegetarian diet showed improvement in condition of people in four weeks. The follow ups showed that the effect was visible even after one and two years.
If you’re overweight, losing weight can feel like a windfall, because all the extra weight puts strain on the joints. In most cases, even losing a small portion of weight to ease a number of the pain they feel.
Green tea is effective in the condition. It can be taken three to four times in a day. Even raisins and grapes have a good amount of anti inflammatory properties. It can be taken in regulated quantities.
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