Rheumatoid arthritis is an inflammatory arthritis, while osteoarthritis, the more commonly diagnosed type, is a degenerative type of arthritis associated with breakdown of joint cartilage. One of the most frequent questions asked about this category of diseases is what to eat for arthritis symptoms. Although no foods have been definitively shown to relieve joint pain, there’s increasing evidence that diet does play an important role.
In the case of rheumatoid arthritis, one of the more important factors contributing to the common pain and discomfort is inflammation. This may likewise be true to some extent with osteoarthritis. Foods that decrease inflammation in the body ought to be the most helpful in relieving joint pain symptoms, for this reason.
There’s some evidence that the omega-3 fatty acids found in fish oils reduces the pain and inflammation associated with arthritis. A meta-analysis of a range of studies made available in the medical journal Pain showed that omega-3’s are effective for treating joint pain associated with rheumatoid arthritis, suggesting that fish oils may be important when considering what to eat for arthritis.
Diet exercise for arthritis joints
To get sufficient quantities of omega-3 fatty acids in your diet, you would need to eat fatty fish such as sardines, salmon, and mackerel several times a week or take a fish oil supplements of two grams per day. An alternative way to obtain the omega-3 fatty acids is through flaxseed. Grinding flaxseed and sprinkling one to two tablespoons on your cereal or salads is a great way to get omega-3’s if you do not eat fish. Always check with your doctor before starting omega-3 supplements as they can prolong bleeding time and can only be safe if you are on blood thinners or have certain other medical conditions.
Foods containing high polyunsaturated fatty acids, especially omega-3 fatty acids are essential in order to reduce joint pain and other symptoms of arthritis. Fish such as tuna, herring, salmon, and mackerel are rich in omega-3 fatty acids. Similarly, nuts, avocados and soybeans also contain omega-3 fatty acids.
When considering what to eat for arthritis, eating a diet low in saturated fat and calories is important for reducing weight if you are obese. The more overweight you’re the more stress is put on the joints which can make the symptoms worse. Osteoarthritis also occurs in higher frequency in people who’re overweight.
Diet exercise for arthritis joints
There’s also some evidence that eating a vegan diet has health benefits for arthritis. A vegan diet that’s rich in fruits and vegetables is less inclined to promote inflammation in the organization which can make the joint pain of rheumatoid arthritis worse. Vegan and vegetarian diets may also be useful in reducing excess weight, thus reducing joint overload.
Arthritis diet is a pure vegetarian diet. Therefore, try to reduce meat intake or avoid completely the same. Should include foods that you think are good for you for the relief of arthritis pain.
When considering what to eat for arthritis, choose healthy plant based foods with limited meat with the exception of fatty fish for their omega-3 content. Try to limit calories and fat content if you are overweight. Talk your doctor about starting a modest exercise program to help increase joint mobility. You may find that your joint symptoms improve over time by taking these steps.