Is there a diet for arthritis? There are more than a hundred forms of arthritis. Arthritis attacks the joints, and can inhibit your mobility. The affected area is often painful, swollen and inflamed. Arthritis can rob you of sleep, decrease your ability to transfer and keep you from doing a few of the activities that you enjoyed before you were stricken with the disease. In short, arthritis is an insidious disease and if you’re it, taking steps to remedying it ought to be a top priority.
One of the best ways to control arthritis is through your diet. Some foods are natural antioxidants, and contain vitamins, minerals and nutrients that your body needs to undo the damage that arthritis causes, and to put an end to the disease from spreading.
Green tea is a wonder drink! It contains hundreds of antioxidants, as well as polyphenols. These are believed to be in a position to ease the pain of arthritis, much like an anti-inflammatory would. Green tea also prevents cancer and heart disease. If you have never tried green tea before, it’s about time that you did, especially if you suffer from arthritis.
In the same vein.
Arthritis diet # 2-Green tea It contains hundreds of powerful antioxidant chemicals called polyphenols and may help prevent or ease symptoms of rheumatoid arthritis. It has likewise been cited for helping prevent problems ranging from cancer to heart disease.
Bananas may look like nothing special, but beneath their yellow skin is a treasure trove of Vitamin B6, Vitamin C, folacin, and potassium. Vitamin B6 and Vitamin C are two of the best Vitamins for fighting arthritis.
Diet for fighting arthritis
Mangosteen is a fruit that contains an antioxidant called xanthone. Most people have not even heard of this fruit, but meanwhile, it’s one of the best natural remedies for arthritis. It is a powerful anti-inflammatory, however, the problem is, it cannot be bought just anywhere. However, you can order it, or find it in juice form.
A diet rich in the foods mentioned above won’t only reduce arthritis pain and inflammation, but help you to lose weight as well. A healthy diet can go a very long way in fighting arthritis. Since arthritis attacks the less weight, the joints, or pressure those joints have to handle on a daily basis, the better your symptoms are going to be.
This is only the tip of the iceberg. If you really want to beat arthritis you need a plan. Research has shown that exercise, consuming superfoods and raising the body’s pH level alone can begin working to reverse arthritis in as little as 7 days. You can stop the scourge of arthritis and live a normal pain-free life.
It’s a question I’m asked several times a week by my patients with arthritis. Here’s my usual answer: Keep moving. I generally suggest that my patients be as active as possible as long as it does not cause significant pain or other bothersome symptoms. But I realized long ago my advice was not based on hard data. That’s why a study published earlier this year in the journal Arthritis Care and Research is so important. It provides some of the best …