Effective Arthritis Nutrition

Although progress in the area of the arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses. Here is a brief review the ongoing research of arthritis and nutrition. There has been a great deal of research that identifies the link between arthritis and nutrition.

Arthritis means inflammation of a joint or joints. Arthritis is commonly caused by what people eat and drink and became very common in people of all ages which will probably affect 90 percent of the people by the minimum age of 60. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the outcome of a micro-organism or other foreign substance in the body. Arthritis is the general name for each group of more than 100 diseases and becomes more dominant as we age. Arthritis is one of the more common chronic degenerative conditions today, affecting as many as 100 million people worldwide. Can the foods you eat cause or affect your arthritis? Diet is a key role player in the beginning of arthritis. There are some scientific reasons to believe that the foods you eat could affect certain kinds of arthritis.

Evidence shows that excessive weight and the nature of diet you follow may influence symptoms of certain types of arthritis and related conditions. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, RA, or rheumatoid arthritis, and reactive arthritis. Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation. This decreases pain and increases mobility.

Advancements have proved to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements. Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. It is virtually impossible to get a daily balanced diet so the logical answer is to assign a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs. But then again, a lack of evidence does not rule out the force of good nutrition– researchers could find no explicit link between red meat and RA either. Emphasis on nutrition is a meaningful choice and can give you control over your arthritis. While conventional medicine often helps to relieve the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.

It seems like we hear conflicting news about what we ought and should not eat at every turn. However, experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the media a lot lately-glucosamine and chondriton-help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility. Give some of our suggestions a try: Exercise at least three times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor’s approval. Drink eight glasses of water a day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may likewise help to relieve symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a higher absorption rate than any other form of supplementation. The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first stage is to insure you have the basic nutrition through proper diet and exercise. Just as it’s for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the effects of this condition. Begin your exercise program and get it slow and easy. Too much exercise, especially jogging, or everything that is hard on the joints, isn’t helpful and can lead to traumatic arthritis. However, some mild daily exercise such as walking is generally best and doesn’t stress the joints as does any vigorous exercise.

Your body has 147 different joints that are in motion every day of your life. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will allow you to loosen those joints. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, freshly ground flaxseed, walnuts, or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Research also indicates that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as linseed and oil, nuts and seeds, avocados, canola oils, and olive (just to name only a few) is renown for preventing and even reversing osteoarthritis.

Other Important Arthritis Nutrition Considerations