A tear in the meniscus, simply put, is when there’s a tear in the cartilage of the knee. This occurrence is oft seen when there’s a sudden stopping and jerking action applied to that area. Stopping suddenly on the ground while in full motion, or jerking and twisting this region can result in a tear in the meniscus and lead to a great deal of knee pain and agony. A meniscus tear is a common occurrence among athletes because they use their knees extensively.
This condition isn’t limited only to the athletes though and can affect anyone, if there is ever an occurrence that involves applying a sudden jerk to the knees, like an accident or a fall. That is why knee strengthening exercises, and in particular exercises for strengthening torn meniscus become extremely important so that you don’t cause further damage to the knee and help it recuperate faster, by aiding it through certain specialized exercises.
It is advised to rest the knee and apply compression, for many knee injuries. In these cases, a knee brace can help. In the very worst cases, surgery may be necessary.
Torn Cartilage In Knee Cap – Continued
As knee injuries are so painful and so common, prevention is always better than cure. When playing sport, it’s a good idea to wear protective equipment, such as kneepads and shin guards. Knee support including knee straps and knee braces can also help prevent injury and protect your knee if you’re injured it previously.
In the following article we will examine some of the most efficient exercises that one can undertake to solve this problem and lead to relief.
It becomes important that you take immediate steps when it is a question of a torn meniscus and a sore knee or else the pain will build up and the damage might turn into a permanent one. In order to avoid that, try doing a few of the strengthening exercises for torn meniscus and recover faster.
This knee exercise is a light one. Exactly the way it should be after an injury, because one shouldn’t be putting any pressure on it in any way. Take it slow and make sure that there’s no pain while doing the same. Here’s how you go about it.
Stand with your feet together and bend your knees in order that they don’t cross the toes. Cover your kneecaps with your palms and keep your peripheral vision on the ground.
With a slow, gentle motion, move your knees in a circle. First in the clockwise direction and again in the opposite direction.
This exercise is a relatively simple one. However, it’ll help the knee regain its lost strength and lead it to a faster recovery. Here’s how you go about it.
This exercise should be part of the initial stages of recovery as it is an exercise that doesn’t put too much strain on the knees. It’ll help strengthen the knees. Here’s how you do it.
Slowly raise your heels so that you think a stretch in the calf muscles. But remember not to jerk. Go about it very, very slowly.
This simple exercise to strengthen knees builds strength in the knees and thighs such that it can support the knees better. Here is how you go about it.
When you feel that you are regaining your strength, try and place only one hand on the chair, while the second is placed on your waist.
This is one other effective knee and leg exercise that will allow you to regain the strength once again and help you recuperate.
This knee pain exercise will help in strengthening both the knees and the thighs. Here is how you go about it.
All these are simple strengthening exercises that won’t exert the knee in any way. When you feel like the strength of the knee has regained a little, you can turn to the more intense exercises like squats, hamstring curls, lunges and leg extensions.
These were part of the exercises for torn meniscus that you can include in your routine as soon as possible. This will allow for the knees to regain their flexibility and strength and thereby be in a position to carry forth all the normal actions and sports activities without any hindrance.