Exploring How Do You Get Arthritis Hand Exercises

Getting enough physical activity is an unending issue for disabled people. This is why chair exercises have been designed for them. Physical limitations and pain usually make it harder to exercise and retain a healthy lifestyle. Fortunately, a number of exercises that were developed for the disabled can be made while sitting in a chair or wheelchair. Such exercises can be modified to fit the particular state of a person.

It is essential that you contact your physician or physical therapist first before doing any exercise regimen. You can discuss the best exercise program to do for the condition you have and which ones to avoid. It has likewise been suggested by the Arthritis Foundation that any exercise regimen designed for the disabled be discussed with a physical therapist. He or she can teach you how to do the proper techniques for your program, so that you avoid any injuries to yourself.

In the same year I rowed in the 1984 Los Angeles Olympics – where my future husband Steve won the first of his five gold medals – I qualified as a doctor. Early in my career when I was training to be an orthopaedic surgeon, I often saw patients suffering from back pain. Usually, their problems were severe, and they had not managed to get the right help early enough to avoid surgery, which I thought was a shame. Although an …


How is exercise related to controlling pains that come with hip arthritis? There can be full of reasons and there are many different types of exercises available for these different reasons. One of the major reasons why exercise is the main thing is for people experiencing pain because of being overweight. Lifting heavy weight, swimming, pilates, water, and cycling aerobics are exercises that can contribute to one in controlling his/her weight. In fact, it can also assist in strengthening your hip muscles and be a role in delaying a hip replacement surgery. Moreover, one can also do a therapeutic yoga exercise so as to reduce the swelling and to enhance the muscle of one’s hip area. Yoga can also reduce the swelling of the hips and can represent a start in enhancing one’s cardiovascular system that will help in performing different exercises. But one must keep in mind that a doctor must be consulted first before taking on any of this exercises.

A Few Other Things

MSNBC reported that there’s a new trend that is emerging. This is chair yoga. This allows the disabled to perform a number of yoga exercises that are simple and don’t have the strain of the traditional yoga.

Free weights can be used in order to build the tone of your muscles. Such free weights can be obtained in various sizes starting from one pound. There are those that can be strapped on the ankles and wrists, for disabled people who’ve difficulty in holding weights. Chair exercises that are described at guidelines.gov can be adapted or utilized by disabled individuals and done while sitting.

FAQ’s: Hand Arthritis?
My mommom has Arthritis in her hands, elbows, and shoulders. What kinds of exercises can we do to imrove her functions? And what kinds of foods should she eat, in terms of fattening, and healthy?

  • Exercises: Tai'Chi. My grandma practices it, and it really helps the blood circulate well. Its an excellent way to relieve stresses and physical pain on the body. And most of all, you can get a good night's sleep after practicing. She should also take some hot baths. It will really relieve the arthritis in her upper body instead of covering her whole body with heating pads. As for food, always eat healthy no matter what! If she has Arthritis, then warm foods are suggested. Cold foods and drinks only make it worse. No soda, no coffee, and no energy drinks! Those things are horrible. A good drink is warm milk. Cold milk is not suggested.

  • foods that have Essential fatty acids. Bio Freeze has worked for my patients that suffer from it also.

  • i think the best method to prevent this is Yoga by baba ramdev

  • Have her take a glucosamine and chondroitin supplement along with a good fish oil supplement. There are some good topical rubs and healing herbs she can take – see reference.


  • An exercise band is an elastic band that is incorporated with handles on its two ends. While holding each handle in each hand, a disabled person can pull on the exercise band. Physical exertion is achieved from the resistance provided by the elastic band. There are a number of chair exercises that can be done using the band. There are exercises options that are available as well. The band can be looped in the back of a chair for example, allowing the handles to be pulled forward by both arms. Another variation is to bring the band under both feet while seated and pulling the handles upwards.