Fluid In The Knee From Jogging

There are many reasons why someone can have a hurt knee cap. This is a very common woe among athletes who are involved in sports that involve a great deal of jumping or running. The immediate as well as the root cause of the hurt knee cap determines the type of treatment that you’ll need to undergo to relieve the pain and stem the swelling.

A torn ligament is one of the more common of knee injuries. It commonly presents with pain and swelling and may likewise involve the knee slipping out from under you when you’re walking. Many people with a torn ligament refer to this as a trick knee. This is a situation whereby the hurt knee ligament can actually cause the knee to feel very unstable while an indivual is standing, walking or jogging.

A common misconception about arthritis is that it is an inevitable part of ageing. In fact, while osteoarthritis (OA) – the most common form of the disease – does tend to affect older people, it is not caused by ageing and it does not affect everyone. And there are increasing numbers of younger sufferers. OA affects 8.5million people in the UK, making it the country’s most prevalent joint disease and the main cause of hip and knee replacements. It is more …


Why would the knee be such a trouble maker? The basic anatomy of the knee is fairly complex. This is no simple ball-and-socket structure! The knee involves several bones, ligaments, tendons and cartilage. Knees are made to do more than just bend and straighten; they also rotate and twist, creating more ways for them to become injured. There are four bones, two main tendons, cartilage, four main ligaments, and bursae (fluid-filled sacs) all engaged in the knee joint.

And, have you considered:

Activities that are popular among the busy citizens of our society, like running, jogging, basketball, tennis and even golf, are hard on the knee joint. For the most part, knee pain begins with an injury. This leads to joint inflammation. All that repetitive activity puts emphasis on the knee joint and enhances the chances of knee joint injury and inflammation.

how long at wait after knee injury?
i had fluids on my knee joint from where i have started jogging. i have stop jogging for two weeks so it can get better. but when should i start jogging again? Should i wait a bit longer? should i wear a support on my knee when i start again?

  • You should wait until the knee is not swollen and it feels comfortable. This can take anything from a few days to several weeks. In the meantime, elevate the leg when resting, use ice to help with the swelling, take anti-inflammatory drugs. Try jogging on grass rather than a paved surface as this will be less impact on the joints. A knee support may be of some use.

  • elevated it a lot and wait 1 more week


  • There are several ways to treat an inflamed knee before calling for a doctor’s appointment. One of the most fundamental and common principals to follow is the PRICE system: P represents Protecting the knee from any further injury; R is for Rest; IC is for Ice; and finally E for Elevate. Items such as ibuprofen and naproxen have anti-inflammatory aspects and help relieve joint pain as well. Acetaminophen is also helpful for pain; however, it doesn’t assist with inflammation.

    Supplements are also becoming a more and more viable option for fighting knee joint pain. It should come as no wonder that many people find themselves searching for relief from knee joint pain with all the parts taken part in a knee and all the activity it is called upon to perform. Researchers have been working overtime to find alternative ways to help people experiencing joint pains. The fact that our population, in general, is aging and still very active is helping to spur the necessity for new options.

    Glucosamine supplements have been used with varying degrees of success, for years. Lately, newer joint pain supplements, like Celadrin and Celecaine, use Cetylated Fatty Acid (CFA). There have been several studies showing the advantages of this emerging option for knee joint pain relief. The science behind this supplement has been in existence for years. The Journal of Rheumatology featured an article on CFA’s and their effect on osteoarthritis in 2002. The study found that the full range of motion and the functionality of the knee were improved with the use of CFA’s.

    Most people would like to avoid that travel to the doctor, of course. By choosing to take a supplement made for joint health, and using the PRICE method, you may be entitled to find relief from knee joint pain at home. It is always a bad idea, however, to ensure that any supplement won’t interfere with any current medications or other supplements you’re taking.

    Torn ligaments are most likely to be seen in people who’re active in sports or have played sports during the past as well as people who work in jobs that involve a lot of heavy duty lifting.

    If you have a chronically hurt patella your doctor will want to exclude the possibility of osteoarthritis. This knee ailment includes joint deterioration, along wth stiffness, discomfort and edema (fluid collection) at the joint. While this can occur at any age, it most often occurs in athletes and usually at an older age. Surgery is sometimes considered for people with this condition, even though it is most often treated with the consumption of a brace and anti-inflammatory medication.

    The recommended treatment for a hurt patella depends primarily upon whether it is an acute injury or a chronic condition.

    B.) Chronic Knee Pain: If the pain is attributed to a chronic condition, it will most likely be addressed with anti-inflammatory drugs as well as a brace that can help you stay mobile. A chronic condition can immobilize you in the long-term and wearing a knee brace can be a very effective instrument of your treatment plan. Braces are significant, especially in this position, because they help to stop excessive movements that increase discomfort.

    Surgery is deemed to be the last resort for any treatment of the knee cap as it isn’t always successful and can also be painful.