When you hear the word ‘inflammation’ what comes to mind? Is it thoughts of your muscles or other tissues swelling, pain, and perhaps even immobility? Inflammation is actually one of the major causes of back pain and sciatica. Inflammation has been linked to other more serious conditions besides back pain, though, including heart conditions, diabetes, and even cancer in some cases.
The degree to which you experience inflammation depends on a bunch of different things. These might include how much exercise you get, how much sleep you get, how stressed you’re in your day-to-day life, and indeed the foods that you eat. That’s right, what you eat may actually be causing you to experience back pain and sciatica.
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There are two things you require to do. One reduce the level of inflammation causing foods you eat and two add an inflammation reducing supplement to your diet.
Foods that cause inflammation in the brain
This might be hard to wrap your mind around. However, there is actually some solid scientific clout behind this. The typical American diet, as I’m sure you probably already know, is not very healthy. It consists of too much red meat, sugars, processed foods, and unhealthy fats. These four things not only lead to fat gain and obesity, but also inflammation.
The three worst things you can eat are saturated fats, foods, and trans-fats with a high glycemic index.
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Protein Protein is found in meat, fish, milk and cheese. Protein provides the building blocks for most of the body's tissues, nerves, internal organs (including brain and heart). Proteins are used to make neurotransmitters and are essential to improve mental performance. Carbohydrate Grains, fruits and vegetables are key sources of carbohydrates. Digestion causes the breakdown of carbohydrates into glucose (sugar) which is the brains primary source of energy. If your glucose levels fluctuate too much, you may experience mental confusion, dizziness and if severe, convulsions and loss of consciousness. Fat The brain is more than 60% fat. This is because the brain cells are covered by the myelin sheath which is composed of approximately 75% fat. Fats also play a crucial role as messengers. They regulate key aspects of the immune system, blood circulation, inflammation, memory and mood. Omega 3 fatty acids are essential to the optimum performance of your brain. Lack of omega-3 fats in your diet can lead to depression, poor memory, low IQ, learning disabilities, dyslexia, ADD and many more mental disorders. To ensure that your diet is rich in omega-3 fats, ensure that you eat plenty of oily fish like salmon, sardines, trout, tuna, herring, mackerel and anchovies.
Protein, protein, protein. Fish, eggs, meat…
Saturated Fats-These fats are present in foods like bacon, fatty cuts of meat, butter, and egg. Saturated fats actually help contribute to inflammation and back pain because, in a way, your body see them as a mild toxin. On of your body’s natural reactions to toxins is to swell or cause inflammation in order to safeguard the itself. Definitely make an effort to eliminate these types of foods in your diet to reduce inflammation.
Of course, we can take pills prescribed by our doctors, put more chemicals and toxins into you bodies, and reduce inflammation that way, but this really is not the best choice, when a few simple lifestyle changes-such as changing your diet ever so slightly to eliminate inflammation causing foods and add in inflammation preventing foods-are very easy to do.
Skip the pills if you are able to and let us look at some foods that can contribute to you eliminate or prevent inflammation in your body.
Trans-Fats-These fats are bad for you, and chances are you already recognize that since they often come in the manner of donuts, muffins, cakes, and various fried fast foods. Many cities and countries have even got to the measure of completely banning these fats from being served in restaurants.
Trans-fats contain bad cholesterol which will clog your arteries. This restricts blood flow and can give rise to your muscle and joints. Trans-fats haven’t been scientifically studied for very long. However, it is believed that they cause inflammation in much the same manner that saturated fats do.
Foods with High Glycemic Index-The glycemic index (GI) represents how fast foods are absorbed by the body after being eaten. The higher the number, the faster they’re absorbed. Common high GI foods are often considered carbs like pasta, rice, potatoes, crackers, and other ‘white’ foods.
High GI foods cause inflammation, because when we eat them, we’ll have a quick spike in our blood sugar. Our body responds to this by releasing insulin to control blood sugar levels, but if this occurs too frequently, inflammation will result.
So, if it looks like you have tried just about painkiller, every stretching exercise, or other form of treatment out there with limited success, it might be worth it to investigate your diet. Try removing the 3 worst foods for inflammation from your diet and you’d be surprised at the results you get with your back pain or sciatica pain.