Foods To Avoid How To Run With Arthritis Knee – Your Choice

People of all ages and even children can develop arthritis but it is very common to older people aged 65 years, and above. Those who’re still in their working age often find themselves unable to do their work properly or cannot report for work at all if the arthritis pain and swelling are so severe. Dealing with painful arthritis isn’t only reducing the quality of your life however, it can also affect your job.

Millions of people are suffering from arthritis and seek ways to get rid of the pain and discomfort brought by this disabling condition. Arthritis can be treated and managed; the following tips can be very useful in dealing with arthritis.


Consult your doctor. Doctors can diagnose arthritis through your medical history and physical examination. Blood tests may also be carried out to know the cases and to evaluate if you encounter any other medical issues. It is important to be diagnosed and considered as early as possible because early intervention can be very useful to prevent your condition from getting worse. Medications can to slow the progress of arthritis and reduce inflammation as well as relieve the pain. Physical therapy maybe recommended by your doctor to keep the affected joints in shape and prevent disability. For severe cases, surgery maybe recommend by your doctor. People who’ve arthritis may likewise suffer from depression and it is best to speak to your doctor if you’re experiencing symptoms of depression to address this issue properly. In dealing with painful arthritis, don’t hesitate to seek professional help because early medical intervention can make your condition better.

Weight control. Dealing with painful arthritis is easier if you maintain a healthy weight. Obesity can worsen arthritis because too much weight can put too much pressure or emphasis on the joints in particular, on the hips and knees. So to reduce your risk of having arthritis attack; you have to keep a healthy weight. Cutting calories and fatty foods and eating a healthy diet can assist you maintain a healthy weight.

Maintain a physically active life. A sedentary life can only worsen your arthritis and it can be really beneficial for people suffering from arthritis to be physically active. But you have to be careful at the choice of the physical activities that you’ll engage yourself into and prevent further damage to your joints. High impact physical activities like running and jumping must be avoided. Activities like stretching, walking, cycling, swimming and low impact aerobics can help reduce the pain, increase your range of movement and improve your condition but it best to consult your doctor or therapist first to be aware of the exercises or physical activities that are good for arthritis.

Eat the right sort of food. Your diet plays an important function if you’re dealing with painful arthritis. Some people with arthritis have food sensitivities so you is necessary to take note if there are foods that make your symptoms get worse and you are required to avoid them. It is best to maintain a journal of foods that are good and not good for you so that you will be able to plan your diet and during the same time manage your arthritis.