Home remedies for lower back pain are often chosen by the persons who prefer the more natural method of pain relief. By using an integrated approach, for example a natural diet, herbal remedies, exercise, massage, and relaxation therapy there is less risk of side issues. There are many causes for lower back pain such as ruptured discs, strained muscles, injuries due to car accidents and sports injuries. Other common causes are obesity, arthritis, poor posture and stress.
Back pain caused by sciatica should not be ignored and a doctor should be consulted from the very first signs. There are also natural treatment methods for sciatica and, unlike the conventional ones, they’re relatively safe to use. Some of them are for topical applications while others need to be consumed in form of capsules, tea or extract. Nevertheless, before starting a natural cure for back pain caused by sciatica or before applying any herbal oils or ointments on the affected area, make sure you’re conscious of the correct dosage. If you’re also taking artificial drugs, talk to your doctor about herbal supplements in order to prevent a possible interaction between them.
WHY THE BACK FAILS: Find out why the back is so prone to injury. A new study looking at treatments for herniated disks found that nonoperative remedies, such as physical therapy and painkillers, are almost as effective as surgery in alleviating pain. Patients in both groups had much improved scores on measures of pain, physical function and disability during periodic evaluations; differences between the groups weren’t statistically significant. The study appears in the upcoming issue of the Journal of the American …
Many lower back pain remedies begin with preventing the pain before it even begins. This includes eating a healthy diet that supports the spine. The bones, discs, muscles and other structures of the spine will enjoy the proper use of vitamins and nutrients. These nourish this complex area. Vitamin A helps to repair tissue and building bone structure while vitamin B12 is required to provide healthy bone marrow for the spine to operate and grow normally. Vitamin C is required to develop more collagen for healing properties that are required for injuries to the spine. Vitamin D is a helper vitamin for the uptake of calcium. This is of paramount importance in preventing osteoporosis, a worsening of the bones causing them to become weak and brittle. Vitamin K is another helper vitamin in the uptake of calcium properly. Iron is needed to assist in the production of myoglobin for the muscle support and magnesium for the relaxing and contraction of the muscles while contributing to maintain muscle tone and density.
Other home remedies for lower back pain is to keep a healthy weight to prevent stress on the lower back. Make sure you continue with a modified activity schedule while suffering from low back pain. Depending on whether you’re dealing with an acute pain or a chronic pain will determine how modified your activity level should be. It is important that you maintain some degree of activity though for a quicker healing period. Make sure you’re sleeping on a medium firm mattress for support, maintaining a proper posture and if you smoke, make sure you quit since it impairs blood flow. This is vitally needed in the spinal tissue.
Moving The Discussion Forward
If you suffer an acute pain due to strain or injury, the lower back should be iced for the initial 48 hours. Apply ice packs to the area for 20 minutes at a time about every hour or two. This helps to reduce inflammation and numb the area for a brief period. Make sure you have gel packs or ice wrapped in a towel to use as a cold compress to prevent back spasms. After 48 hours, you can then switch to heat pads. These will increase circulation in your back muscles. Spending time in a hot tub or a hot bath for a period of at least 20 minutes will do wonders for relaxing all the muscles in your body.
Please suggest home remedy for knee pain?I met an accident in June last year. Stayed in hospital for 1 month. Since then, I feel pain in lower side of my right knee mostly in cold days and in AC. Doctors say its normal but I don't. Please suggest some Aayurvedic / Herbal / Home remedy as I can not take more Allopathic now. Please help.
Ginger is fantastic for blood circulation and its anti-inflammatory properties. MSM (Methylsulfonylmethane) is a sulfuric mineral which is important for enhancing blood flow to areas that get little direct exposure to blood ie. ligaments. It's also a really important component in the structural formation of collagen in the body. Its found in garlic and onions, but not nearly the amount to be truly beneficial. Also green lipped mussel has had exceptional benefits for people suffering with joint/arthritis pain. Pineapple is very high in an enzyme called bromaine which has also shown benefits for relieving inflammation.
Try Homeopathic Ruta 6C twice a day. Learn how to make medicinal solutions at Dr. Luc de Schepper's website.It's more effective than just taking the pills dry.
Ayurvedic/herbal/homopathic "remedies" aren't going to help you one iota. I'm afraid you're going to have to either live with the pain or accept some evil Western medicine. (My first recommendation would be ibuprofen, assuming you aren't on any blood thinners.)
Other lower back pain remedies include the use of herbs. Many people don’t realize that stress can bring on low back pain due to tension and the muscles contracting. A cup of chamomile tea is a major stress buster. Another herb is ginger root tea. This is great for that low back pain. Mint and eucalyptus oils are very effective when they’re massaged into the lower back, while another preparation for massaging the back is to heat three or four cloves of garlic with two teaspoons of sesame oil, coconut, or mustard. Warm this until the garlic turns brown. After the oil cools enough, strain it and use the liquid for rubbing into the back. Aspirin is learned from the white willow bark because it contains salicylic acid. This is the same compound as aspirin. Therefore, the use of this bark will produce pain relieving qualities as well as anti-inflammatory elements. Devil’s claw is another well-known herbal medicine known to work very well as a pain reliever for arthritis. Muscle spasms are alleviated greatly while using this natural remedy. Capsaicin is the substance that is present in chili peppers and is widely understood to relieve arthritis and muscular pains by blocking the pain signals being transmitted to the brain.