Home Remedies Rheumatoid Arthritis Zumba

Rheumatoid arthritis is a crippling problem which can cause massive disability by causing painful joints and joint destruction. A malfunctioning immune system can cause rheumatoid arthritis. Some of the common symptoms of rheumatoid arthritis are; fragile, easily chipped and thin fingernails, hair with less luster and excess hair loss, stomach ache after eating meals, poor absorption of iron, zinc, vitamin, and calcium B12, bloating, belching and most likely to catch colds and flu than others.

One of the effective home remedies for rheumatoid arthritis is to exercise regularly. It makes the muscles around your joints strong. But remember not to overdo any exercise because it can cause more harm instead of doing any good.

Heat and cold method is likewise one of the efficient home remedies for rheumatoid arthritis. You can take a hot bath for fifteen minutes or use hot pack on the affected joint. In order to dull the sensation of pain you will require the cold method. It will decrease muscle spasms and numb the area. You can even try soaking the affected area in cold water or use ice pack on the region. Those suffering from numbness or poor circulation shouldn’t use cold treatments.

There are several treatments available for arthritis. Even if these treatments do not guarantee a cure for arthritis. There are also several effective natural remedies for relief from arthritis symptoms. In this article we list some common and effective home remedies for arthritis.

Reduce stress in your life which will contribute to you to face the pain. Techniques such as guided imagery, hypnosis, muscle relaxation, and deep breathing will allow you to control pain.

Turmeric is also very effective in giving exemption from the pain caused by arthritis. Make it a habit of daily consuming a teaspoon of turmeric powder with lukewarm water.

Flax seeds oil is a valuable source of omega-3 fatty acids. These omega-3 fatty acids are very useful in producing prostaglandins. These prostaglandins are very useful in reducing the pain and inflammation.

Try to apply sandalwood powder paste on the affected area to give it a cooling effect. In order to prepare the paste, just take some water and one teaspoon of sandalwood powder. Mix them properly to form a paste.

Take a juice of single orange and add fish or cod liver oil in it. Now whip this juice and drink before going to sleep.

These were part of the effective home remedies for rheumatoid arthritis which are simple, cheap and simple to use.

Read more Home Remedies for Rheumatoid Arthritis. Also know useful Home Remedies for Retinopathy. Read effective Home Remedies for Quit Smoking.