Managing your arthritis may feel impossible. Not only does it complicate a number of everyday tasks, but the pain can be agonizing. But as difficult as dealing with arthritis may seem, there are a few things that can we do to help. This article will give you among the best tips on ways to better deal with your arthritis.
Glucosamine is a supplement that you may wish to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
Arthritis is a very painful condition that can result in a great hitch in your lifestyle. You want to make sure that your symptoms have truly been diagnosed as arthritis; if it is, understand what you can do other than treat the pain, and how you can help yourself to be healthier and less effected by your condition. Be sure to adopt the advice in this paper to heart so you can start your journey towards a pain-free life with arthritis under control.
How to ease the pain of arthritis in the knees
Determine what is causing the most pain and what activities are reducing your pain. If you can find out the triggers for pain and those things that are soothing the pain or are not causing inflammation, you can better balance your day and refrain from those activities that are causing you greater stress. This will improve your lifestyle as well, giving you a more healthy feeling from day to day that is pain free and enjoyable.
In order to dispose of the energy you need to deal with your arthritis symptoms, it is important to have plenty of sleep. Dealing with the grief and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you’re getting enough sleep. If you have trouble sleeping, try eliminating caffeine or to speak to your doctor about medications that may help.
Fish oil is known to ease pain and inflammation. Fish oil by itself tastes horrible. However, you can get it in pills. You should take at least four grams of fish oil a day. This product is harmless and will contribute to relieve the pain as efficiently as medications such as ibuprofen.
Make sure to eat plenty of fruits and vegetables if you’d like to help ease the impact of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they’re especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.
Reduce the stress in your daily life. Stress causes your body to release the neurochemical cortisol, while causes inflammation. People with arthritis should know that inflammation is the main reason for the pain and stiffness of arthritis. Reducing stress reduces your body’s production of such chemicals. This relieves your symptoms.
Have you visited your physician and tried an exercise program, hot or cold treatments, pain medications and massages to relieve the pain, stiffness, and inflammation associated with arthritis? Have none of these worked for you? When other methods don’t lessen the pain or if you’ve got major difficulty, using and moving your joints, you may wish to consult with your doctor about surgery. Sometimes, surgery may be a necessity, in order to have some quality of life.
Never wear high heels. Women who suffer from arthritis should stay far away from these shoes, as they put extra stress on the ankles and knees. Wearing these can actually cause tears in the tendons surrounding joints. These will only worsen any inflammation and pain that already exists in the area.
Millions of people successfully manage their arthritis. You can too. While your arthritis may always be a burden, applying the advice in this section can make it much easier to live with. Take the time to give these tips a try and figure out what works for you. Once you try them, you will be wishing you looked for advice a lot sooner.
FAQ’s: I have arthritis in my knee, what can I do to ease the pain?I developed arthritis in my knee about 5 years ago, and it's starting to get worse. It happened because I fell down the stairs and hit my knee very hard. How do I ease the pain?
A lot of research has come out recently to suggest that Omega 3 Fish Oil is extremely helpful in all forms of arthritis. If you're not already taking this, you should discuss it with your doctor/pharmacist. It has anti-inflammatory properties and can also help your skin, nails, hair, heart and brain. There are some anti-inflammatories that are often used. You can buy these over the counter, but your doctor can prescribe stronger and longer lasting ones. Some of the more common ones are Aleve, Diclofenac and Advil. The newer ones, such as Mobic/Meloxicam and Celebrex are generally easier on the stomach. I've tried all of these and currently use Meloxicam. If the pain is severe, doctors can inject the joint with steroids. You can only have 4-5 of these injections per year and the length of time they work varies. But you should rest for the 24-48 hours following the injection. This has been found to lengthen its effect. They are very painful, I've had one in my ankle and stood up and fainted (and I've been through some pretty painful medical procedures!). I'd ask for numbing gel and see someone who does a lot of them. I also find icing my joints helps. You can buy over the counter anti-inflammatory gels or icy hot. I use Voltaren gel, it definitely helps me. I do have a different form of arthritis to you (mine is a malfunction of the immune system) but many of the things I've suggested work for osteoarthritis and autoimmune arthritis. Good luck ….
Drink lots of water. Cars need lubrication so their joints will move easily, and so the body needs lubrication to keep its joints moving easily, also. Oil lubricates the car and water lubricates the body. When you don't drink enough water, the cartilage between the joints begins to dry up, causing friction, which results in the pain of arthritis. Increasing your water intake will fix this. It can take anywhere from a few hours to a few days before you notice the difference – it depends on how dehydrated you are and how long it takes the water to become fully absorbed by the body and delivered to the affected area.