There are many health benefits for the presence of Vitamin D in your body. Many mental illnesses can be addressed with Vitamin D. Depression is seen when there’s a lack or insufficiency of the vitamin. This is likewise effective against illnesses such as Seasonal Affective Disorder and dementia. Many health care professionals advocate the use of Vitamin D to ward it off. Vitamin D is a hormone, and not literally a vitamin like the others. The best way to get it is on the basis of being in sunlight. There are other sources of it as well such as fish, fortified milk and many dietary supplements.
Types of Vitamin D You can get the required dose of vitamin D from sun exposure. But too much of it isn’t good-it can give rise to skin cancer. If you want to be found in the sun and use a great deal of sun block, you mightn’t get the required dosage. Some foods are rich in vitamin D. There are supplements (powders and pills, etc.) also available that can tell you the required dosage, thus helping you avoid symptoms like depression.
Government figures suggest not — a quarter of the population have low levels of vitamin D. This weekend, a leading arthritis charity urged people to get outside in the sunshine to boost their levels and protect their bones. And last month, the UK’s four Chief Medical Officers wrote to health professionals to remind them that certain at-risk groups (young children, pregnant and breastfeeding women and those over 65) should take supplements. They also warned that people with darker skin and little …
Benefits of Vitamin D Vitamin D aids the body in absorbing calcium. Calcium is important for bone density. Having sufficient doses of this hormone prevents you from suffering from side effects such as depression.
Broader Discussion on Is Vitamin D Good For Osteoarthritis
Common misconceptions about Vitamin D The risk of anything bad actually happening when one doesn’t take enough of it is very low. You would have to actually take a great deal of the supplement continuously over many weeks for it to actually reach a level of toxicity, for this to happen.
Do not take vitamin D without calcium. Toxicity may result from taking excessive amounts of supplemental vitamin D.
QUESTION: what is a good vitamin or supplement to purchase?To use to strengthen a bad knee that was injured. Thanks
Dear The blood of Jesus, Well My Dear I do love your Question pls. give me time to answer them.:) All said well Knee pain can affect individuals of any age and activity level. Injury, arthritis and normal wear and tear on your knees can make performing daily activities and enjoying physical activity uncomfortable. Treatment for bad knees largely depends on the source of your pain, but may include rest, medication, immobilization or surgery. Taking vitamins can also help reduce pain and inflammation in your knee joints.Omega-3 fatty acid is a powerful antioxidant, it's also Found in cold water fish such as salmon, as well as in fish oil and fish capsules, omega-3 fatty acids can help to reduce inflammation in your knee joints and promote overall good health. This can be beneficial for bad knees, since a majority of knee problems center around pain and inflammation.Eight different vitamins make up the vitamin B complex. Many of these vitamins can help alleviate knee pain by reducing joint inflammation and swelling. The vitamin B complex can also serve to protect and strengthen your muscles, tissues and skin. Vitamin B-3 can increase circulation throughout your body, and a proper supply of blood to your knees can help keep them functioning properly. Vitamins B-5 and B-6 reduce tissue swelling and inflammation. If your doctor prescribes pain medication to deal with your knee problems, taking both vitamins B-1 and B-12 can help enhance the effectiveness of the drugs. Always talk to your doctor before combining pain medication with vitamins.Vitamin D Absorbed through the sun or consumed through food, including sardines, salmon, tuna and fortified milk, vitamin D is essential for the health of your bones. Vitamin D helps your body properly absorb and use calcium. Calcium is essential in the building of strong, healthy bones for individuals of all ages, and can help your bones recover from injury. Vitamin D can also help reduce knee inflammation. This can be beneficial for individuals who experience bad knees due to a variety of causes, including arthritis and tendinitis.Vitamin E is especially important for those who have bad knees due to injury or who have undergone surgery to help correct knee problems or damage. Vitamin E helps keep your cells and tissues healthy. If your tissues become damaged or injured, vitamin E can help repair your cells and tissues, which can lead to stronger, healthier knees. Vitamin E can also help reduce inflammation.The antioxidant properties of vitamin E are found in whole grains, nuts and leafy, green vegetables. Another top of the line is Glucosamine and chondroitin are part of normal cartilage. Cartilage acts as a cushion between the bones in a joint.Glucosamine, also called chitosamine, is a natural substance that is found in the covering of shellfish. It is available in different forms, including glucosamine hydrochloride,and glucosamine sulfate, which is a combination of glucosamine and mineral salt. Glucosamine is also available in synthetic forms. The body absorbs glucosamine well. Glucosamine and chondroitin are available in tablet, capsule, powder, or liquid form and are often taken in combination with each other or in combination with other dietary supplements. Glucosamine may be taken separately as a dietary supplement for joints. You take glucosamine and chondroitin, alone or together, for osteoarthritis.If you are allergic to shellfish,or iodine hypersensitivity may have an allergic reaction to glucosamine products do not take glucosamine unless you have talked to your doctor. Some glucosamine is made from shellfish covering.if you are using a dietary supplement or if you are thinking about combining a dietary supplement with your conventional medical treatment. It may not be safe to forgo your conventional medical treatment and rely only on a dietary supplement. This is especially important for women who are pregnant or breast-feeding. Please talk to your DR. Also if you take any Aspirin products or any dietary supplement, and will be going to surgery you must stop all at least two weeks before surgery since they cause the Blood to e thin and it has very dangerous effects when surgery is done due to loss of blood.Methylsulfonylmethane (MSM)helps build cartilage and strengthen connective tissue. Now you have the best you can get. Good Luck Best Wishes pls Talk to Dr. if you take other medication's
Som antiinflammatory supplements would include a cod liver oil with DHA:EPA of at least 1:1 – something like Carlson's Cod Liver Oil liquid (16.9oz, available in lemon flavor, 100 days x 1 tsp), organic turmeric, R-lipoic acid and astaxanthin.
Depression Lack of this vitamin has given rise to becoming a victim of depression. Seasonal Affective Disorder and depression result from the lack of Vitamin D. Physicians recommend supplements to boost the levels of Vitamin D in a person’s body. Supplements are highly recommended for those who live in high altitude climates or in the northern areas of the country, as the level of sunshine is much lower. Vitamins and other natural remedies can be used in order to help alleviate the symptoms. There are many signs of depression. They can vary from person to person. They can also range from very mild to very severe and anything in-between. Some signs are an increase or decrease in weight, changes in sleeping habits, change in interests, weariness, fatigue, feelings that no one likes them, nervousness, feelings of guilt and suicidal thoughts.
The Elderly This particular age group has been demonstrated to lean towards developing dementia, as well as Alzheimer ‘s, due to the lack of the vitamin. Their levels of Vitamin D are much less than any other age group-this could be partially why the elderly suffer from depression.
Concerns One has to be careful with the levels of Vitamin D. It isn’t that simple that the body can metabolize it easily. In some extreme cases, it has given rise to health issues. There can be health problem with the increased calcium intake. It can also lead to toxicity. In very rare cases, it results in cardiac arrhythmias. The importance of Vitamin D in your diet and life is an absolute necessity-allowing your Vitamin D level to drop could cause depression. There are many benefits of this wonder vitamin. Studies have proved that it can prevent cancer and it also assists with osteoporosis. It can help people with mental illness and calm them down. If you want to take advantage of the benefits, consult your physician. All it takes is a blood test to determine you level of Vitamin D. Spending only a couple of hours in the sun weekly is highly beneficial. If you wear a light sunscreen, you’ll get all the benefits you need. Your body will naturally absorb these ultraviolet rays. If sun exposure isn’t possible, then talk to your physician about how you can supplement it. The daily-recommended dosage is about 200 IU per day. This amount offers protection against Mental Illness, Obesity, Osteoarthritis, High blood pressure, Osteoporosis, and many kinds of Melanoma.
Cod Liver Oil is also a valuable source of Vitamin D3. Vitamin D3 Deficiency can lead to obesity, high blood pressure, depression and psoriasis. Various researches have proved that cod liver oil can represent up to 1, 300 IU of Vitamin D per tablespoon. This is higher than the 1, 000 IU daily recommendation. Taking cod liver oil daily can help your body get the Vitamin D3 it needs.
Side effects If you have either of the following side effects, make certain that you let your physician know immediately. Vomiting or any sign of weight loss are reasons to be wary of. A loss of appetite, constipation, weakness of limbs, ache in bones, unusual headaches, itching sensations, a sharp metallic taste in your mouth, irrespective of whatever you eat, are all possible signs of toxicity. As always, before you start on any type of medication, change in diet or supplements, it’s always best to talk to your physician before starting on it. This is because they know your medical history and know what’d be best for you.