The more you understand about any subject, the more interesting it becomes. As you read this article youll find that the question of joint stiffness and muscle stiffness is certainly no exception.
Although it is called morning stiffness it can occur at any time in the day. The stiffness will arrest your body movement and especially your range of movement. It can cause joint and muscles pains throughout your entire body. A medical study has revealed that at least 70 percent of those people suffering from joint and muscles stiffness do so on a regular basis. Whilst 50% of these people will experience chronic joint and muscle stiffness that will last for several hours. This will no doubt impinge on the kinds of activities that these people can perform in a day. They will be restless, owing to the constant joint and muscle stiffness aches.
Painkillers such as paracetamol are the first resort for aches and pains. But recent research shows a third of us take more than the recommended dose, despite serious risks. Yet there are drug-free ways of tackling minor pain — as experts tell ANNA HODGEKISS… A tennis ball is a great painkiller, says Dr Rick Seah, consultant in sport and exercise medicine at Pure Sports Medicine clinics in London. Applying pressure in this way works on the principle of myofascial releasing — …
This stiffness will take place in the muscles, joints, tendons and ligaments throughout the entire body. Your extremities are most at risk this means your hands, feet, arms or legs are a target. Not forgetting your back especially the lumbar, thoracic and cervical spine areas. It is therefore vital we try and find the means to combat this debilitating ailment.
Joint aches in fingers
The signs and symptoms of muscle stiffness are numerous. Let us begin with the stiffness in the hands, fingers and toes. An aching or throbbing pain, particularly in the hands, arms, fingers and feet. A definite stiffness in the head, back and neck. You may even suffer from headaches which you’ll feel tension at the root of your neck and extending over your head. You may start to suffer from insomnia. Plus many more symptoms.
Rheumatoid arthritis can likewise affect the knees by causing the joint to become inflamed and destroying the knee cartilage. Rheumatoid arthritis tends to affect younger people compared with osteoarthritis.
Try and avoid the following because they may be aggravating factors. Keep warm and try to keep outside of the cold or humid weather because this will definitely aggravate your condition. Depending on the seriousness of your symptoms you may also suffer from a series of sleeping disorders.
The information about joint stiffness and muscle stiffness presented here will perform one of two things: either it will reinforce what you know about joint stiffness and muscle stiffness or it will teach you something new. Both are good outcomes.
Now you can understand why theres a growing interest in joint stiffness and muscle stiffness. When people start looking for more details on joint stiffness and muscle stiffness, youll be in a position to satisfy their needs.