You may be wondering if it is possible to take vitamins to combat joint pain. It may seem too simple of a solution but it can be to take vitamins for joint pain. This article will cover some of the choices offered to the consumer.
Researchers today are finding that a vitamin deficiency can be quite chaotic to the body and an individuals overall health. They are finding this to become the case especially with joint pain. When the body lacks certain vitamins it’s most certain a person will encounter health problems. Although this can only be the cause of your joint pain it’s surely a possibility.
Vitamin C, some experts recommend consuming a significant amount of vitamin C daily, for maximum joint support. As tempting as it may be to fulfill this quota through a vitamin C supplement, it is important to remember that it is best to get vitamins through eating foods many fruits are high in vitamin C such as oranges, grapefruits, strawberries and mangos just to list a few options.
Joint pain causes vitamins
Vitamin B Complex, the family of B vitamins is made up several members. Vitamin B1, B2, B3, B5, B6, B9 and B12. If your body has a deficiency in none of these, it could become the cause of your joint pain. Beans, whole grains, potatoes, and bananas are all great sources of the B vitamins.
Vitamin A, if your body is low in vitamin A it can often lead to pain in your joints. If your diet is low in vitamin A, it could serve as a large source of your joint pain. Thankfully many vegetables such as broccoli, spinach, carrots, and sweet potatoes are all very high in vitamin A.
Vitamin C is found to play a decisive role in arresting the progression of the disorder that is the main reason for the joint pain. Vitamin D is known to aid the process by which calcium adds to the force of the bones and joints. A diet deficient in vitamin D could be responsible for the severe pain one has as a result of arthritis. In such cases, vitamin D supplements not only work to dispose of the disease, but they do alleviate part of the pain. Sun exposure is the better source of vitamin D. Food rich in vitmin D include fatty fish, egg yolks, and fortified food products like milk, orange juice, margarine, liver, soy drinks, etc. Vitamin E is likewise very beneficial when it is a question of a pain in the joints. This is particularly useful if you’ve got a cramp in the legs. Good sources of Vitamin E include Vegetable oils, soya, sweet potato, nuts (almonds), avocado, and green leafy.
Supplements of these vitamins could always turn out to be quite good if you’re suffering from a severe or even a slight pain in the joints. A deficiency of either of these vitamins could push the pain one experiences as a result of arthritis or any other kind of a joint pain.
Essential fatty acids, essential fatty acids are present in many foods such as salmon, nuts, olive oil and flax seeds and have been proven to reduce inflammation. This can in turn lower the level of pain and swelling in the joints and also serve as a greater range of motion. However these should form part of your diet for several months before you’ll notice a difference.
There are many additional factors that may be causing your joint pain. But your diet is a good place to start when looking for joint pain relief and even though it is not you’ll have at least improved your diet which in turn can provide benefits in all aspects of your life.
what vitamin deficiency causes joint pain?when I stop taking my vitamin, I get severe joint pain what is the deficiency?
You need your Vitamin D level to be checked. And remember that it is a fat-soluble vitamin, so take it with 2% milk, peanut butter, etc. You could comfortably start taking 10,000 units a day, and then when you get the opportunity see how you're doing, toxicity at that rate is very unlikely. And don't just let them say it's "okay", get a number. 30ng/ml is low normal, you need to be at 50-70ng/ml, especially if you see snow during the wintertime. Fist site is mainly for physicians, reminding about the Vitamin D deficiency/pain connection. Second site reminds that a mere 10,000 units per day would not be likely to cause a problem.