Arthritis is a common word that we use when we talk to inflamed joints in the body. There are several forms of arthritis and unfortunately there’s no cure for a bunch of these. However, some can be brought under control. So why do some people develop arthritis? Some forms of joint pain and arthritis are hereditary. If you happen to get a close relative that is suffering from it, then that highly increases the odds that at some time in your lifetime, you’ll suffer from it too. We always tend to think that arthritis only happens during our senior years. However, joint pain can strike at any time in our lives. There is some good news and that is that we are able to take action to reduce the risk of developing arthritis and joint pain now and during the future.
If you do not wanna become a victim of joint injury or pain then consulting a nutritionist might also be helpful. They can better guide you in maintaining the perfect diet that would entrench the joints. Do accept the necessary changes in the feeding and follow them to ensure that the joints are secured and there’s no injury caused.
Joint pain supplement information
If you’re overweight, dropping a few pounds will reduce the stress on your joints. When a person is walking, the load being carried on the knees increases to 4 times the body weight. Just think about that, if you’re 10 pounds overweight, that is an extra 40 pounds on your knees when you’re walking and that can get a toll on them.
If you’re overweight, dropping a few pounds will reduce the stress on your joints. When a person is walking, the load being carried on the knees increases to 4 times the body weight.
The study, published this week in the Archives of Internal Medicine, draws on data from past studies to show that 12 different supplements had varying levels of monacolin K — the chemical in red yeast rice that is believed to lower cholesterol. The researchers also found that four of the products were contaminated with citrinin, a toxin that hasn’t been tested in humans but can cause kidney damage in some animals. According to the Nutrition Business Journal, Americans spent $20 million …
Just think about that, if you’re 10 pounds overweight, that is an extra 40 pounds on your knees when you’re walking and that can get a toll on them.
Eat plenty of foods that contain antioxidants as they can contribute to reduce inflamation and joint pain. Try to eat an apple a day and make sure to keep the peeling on it because that is where the antioxidants are found in the apple. You will further reduce your risk of joint pain or arthritis by eating these foods that contain antioxidants.
Olives are also an excellent food to eat as they contain hydroxytyrosol and this extract is ten times higher in joint relieving antioxidants then that found in vitamin C.
Another way to minimize the risk of joint pain and lessen your chances for developing it later in your life is to adopt a daily supplement. Studies have shown that a set of omega-3 and glucosamine have proved to be more effective then taking glucosamine alone. You should always consult with your doctor before taking any supplements.
If you’re a runner and apply a lot on pavement, cut back on your running as this increases the pressure on your knees and other joints. An alternative to running is cycling and it burns the same number of calories and it has a much lower impact on your knees and joints. If you must run, the better place to run is a running track or you could run one day and do some other type of exercise the next.
I hope that you found this information useful and if you want to get more information on how to live healthy, then please visit my healthy living web site where you’ll find great information to assist you live a long and healthy life.