Arthritis is the inflammation of the joints and is marked by acute pain and swelling. Swelling of the joints accompanied by debilitating pain is a sure sign of arthritis. The treatment of arthritis, therefore, aims to help reduce the swelling as well as the pain. The term arthritis is a mixture of two Greek words: ‘artho’. This means bones and ‘itis ‘, which means inflammation.
Why the joints? Wherever there is a meeting point of the bones, you’ll find a rubbery layer that works as a means of protection for the bones. There is so much wear and tear in the joints that it proves too much even for cartilage alone. It is ably assisted by the synovial fluid which is obtained by the synovium, the aforementioned rubbery layer. The wearing out of the cartilage triggers off an inflammation in the synovium and this can cause osteoarthritis or rheumatoid arthritis. Treatment of arthritis is primarily to relieve the severe pain caused by this inflammation. Excess weight puts additional pressure on the lower joints of the body and so treatment of arthritis almost always entails a weight loss program.
There are various types of arthritis. These affect joints in various parts of the body. Osteoarthritis is the painful degradation of the cartilage that cushions the body’s joints. Arthritis of the big toe is called gout. Arthritis afflicts people of all ages, even children, when it is called juvenile arthritis. Statistics show that almost a third of the American population afflicted with this ailment seeks treatment or relief. Three quarters are women, of this percentage.
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Today, there is necessary to have more aggressive treatment of arthritis pain. All treatment of arthritis should begin with an overall assessment of pain and function. Alternative therapies for treatment range from A (acupuncture) to Z (zinc sulfate), with much in between-from copper bracelets and magnets to glucosamine and yoga. The efficacy of the majority of the alternative therapies in the processing of arthritis is still to be proven however.
A healthy diet coupled with an exercise regimen is part of the treatment of arthritis. Small steps such as a daily brisk walk or early morning stretches go a very long way in aiding the treatment of arthritis. Stretches should be done slowly and with a fluidity of movement in order not to hurt the joints that you’re actually trying to heal. You should consult with a doctor before doing stretches as an element of the treatment of arthritis.
There is ongoing research in an attempt to find the most efficient treatment of arthritis. Natural cures are being sought after as a long-term treatment of arthritis. A good diet, which keeps the bones well oiled, is the best possible start in the natural treatment of arthritis. The Omega-3 treatment emphasizes the importance of consuming foods rich in Omega-3 including plenty of fish, as this nutrient keeps the joints well oiled and reduces pain. Flaxseed is a good alternative source of Omega-3 for the people who do not like eating fish. Flaxseed powder is often used in supplements or natural remedies for arthritis. Preventive action can be made by ensuring the adequate intake of Vitamins C and D and Calcium. Caffeine and alcohol should be avoided for effective treatment of arthritis.
The saying ‘Prevention is better than cure’ holds good concerning the treatment of arthritis. Preventive measures, if taken in good time, make future treatment of arthritis easier. The better way of course would be to take good care of your body so well that no treatment of arthritis is necessary.