Knee Joint Grinding

More and more Americans young and old are suffering from knee pain on a daily basis. The pain may vary from mild to severe but debilitating none of the less. Unfortunately, people make the error of thinking that they may have a knee injury of some kind but not realizing it may be a sign of arthritis.

Arthritis is a degenerative joint disease that affects over 40 million Americans over the minimum age of fifty. Pain, stiffness, and inflammation in the affected joints are caused by these symptoms. It may also cause joint deformities and restricted range of motion. In the case of knee pain caused by osteoarthritis, the swelling in the knee joints is caused by cartilage damage and sometimes excess mineral deposits in the tissues.

The cartilage in the knee is a protective covering that works to be used as a buffer between bones. The knee cartilage keeps the bones from rubbing against one another. If it wears out through a knee injury or just plain old age, the protection is no long there causing knee pain.

England cricketer Darren Gough won spectacularly in the BBC’s Strictly Come Dancing on Saturday. But for several years the 35-year-old Yorkshireman has struggled with crippling knee injuries and feared he might never walk again – let alone dance. Ten weeks ago, I was a bloke who had never danced. In fact, over the past eight years a succession of knee injuries had left me in so much pain that at one point I even found it difficult to walk – let …


Your diet can also play a part in your susceptibility to knee joint pain. If your diet is constantly high in sugar, this can cause dehydration of the joints because it becomes too concentrated with sugar instead of water. Water is needed for lubrication of the joints for free mobility and other vital tissue function. This is why it is essential to drink six to eight glasses of water a day.

Of course not all knee pain is cause by arthritis. If you’re notice knee pain while walking up stairs, squatting, or bending down and it’s constant, make an appointment to see your health care professional. Also you may hear a constant grinding and knee popping which may also be a sign of osteoarthritis.

Fortunately, there’s good news for arthritis pain sufferers. The market’s full of good natural products that work and this can assist you if you’re during the early stages of arthritis.

Glucosamine is a natural supplement that is used most effectively in arthritis products. Glucosamine is a natural substance found in shell fish which helps to rebuild damage cartilage. Other supplements such as MSM (Methylsulfonylmethane) and Chondroitin are likewise used in these products. MSM is a natural sulfur compound that helps sweeps away excess mineral deposits and chondroitin is required to help the body produce more new cartilage.

If you determine that a natural product is how to go, make sure it has natural ingredients that act together to reduce joint pain and inflammation, help to rebuild damage cartilage, and reduce excess mineral deposits in the joints. Why are you still suffering from arthritis knee pain when you do not have to. There is help.