Joint pain during pregnancy is a general condition experienced by many women especially in their first pregnancy. The most commonly involved are elbow, hip, knees, fingers, wrist, shoulders and ankle joints. These pains can cause a great deal of discomfort and may even lead to interference with daily activities including walking and doing house chores.
Pregnancy is always associated with weight gain as well as other physiological changes that may subject the joints to increased pressure and stress. The increased weight exerts a lot of pressure on the knee and ankle joins making them the most predisposed joints in the main body of a pregnant woman.
Another important cause of joint pain during pregnancy is a state known as carpal tunnel syndrome. This manifests as excessive pain in the wrists and the hands. It results from weight and fluid gain that occur during pregnancy. This leads to pressure build-in place in the wrist joint compressing the structures that go through a space in the wrist called carpal tunnel.
Knee joint pain during early pregnancy
The other causes of pain during pregnancy include certain medical conditions such as hypothyroidism and arthritis. While there can be diagnosed and treated early in pregnancy, some may be missed and lead to join pains later on. Excessive exercising has likewise been associated with pregnancy joint pains.
The suffering brought about by these joint pains can blunt the joy of expecting a little angel. However, it doesn’t have to be this way. While, medical treatments are available, some of them are dangerous for the baby and can lead to serious side effects to add to the pain you’re experiencing.
Exercise: Inactivity causes the joints to become stiff and this limits their range as well as ability to handle stress. Exercise as simple as walking for only a few minutes per day can go a long way towards eliminating joint pains in pregnant women. Other low impact exercises that can relieve the pain include water aerobics, prenatal yoga, swimming, and other strengthening routines.
Exercise regularly. It helps to strengthen your muscles and improve flexibility, alleviating the stress on your spine. Exercises that are safe for pregnant women include swimming, walking, yoga and stationary cycling.
Use of natural pain relief products: Nature is always the best as it isn’t associated with any side effects. These natural products work by preventing inflammatory reaction in the joints and replace the important substances required for the metabolism and the functioning of the joint.
Adopt the right posture: The mannerism of sitting, sleeping, walking or standing can greatly improve the symptoms of joint pain during pregnancy. For instance, if you have lower back pain, it is preferable to sleep with a pillow lodged between your knees to reduce stress on your vertebral column. Just find a posture that works well for you.
Instead, sleep on your side with one or both knees bent. Placing a pillow between your legs and under your abdomen while sleeping also helps to relieve back pain.
Use alternate ice packs with heat to massage your back. Rubbing the painful area using a pain balm can also turn out to be helpful. Do not try to do something yourself; ask for help.
Cold packs: If the painful joint is inflamed or conceited, you can apply some cold packs directly on to it. This will provide temporary short-term relief of the common pain.
If the symptoms of joint pain during pregnancy don’t abate despite using the natural remedies, don’t use over-the-counter medications as these may endanger the pregnancy. Instead, take the first opportunity to consult your doctor for direction and treatment.