Knee Tendonitis Cracking – Understanding The Intricacies

Any athlete, professional or amateur, could inform you that the knees are among the most frequently hurt parts of the body, when it comes to sports. The sport itself doesn’t even have to be contact in nature, as a person could twist their leg in the wrong way and damage their knee’s internal structures. It can happen just as well without physical contact from another player…

A Sprained knee also occurs when engaged in a very active or physical sport. A sprained knee or a more serious type of related injury is often observed in the highly combative sport of American Football, for example. This is explained by the fact that the sport requires those participating to tackle one another. As a result of such an individual may try to tackle another person and accidentally provide a vicious direct hit to the knee which will cause the knee to forcefully move in a lateral unorthodox position while the leg is planted in a stationary position. There are many safety precautions placed to attempt to avoid such injury causing situations, the use of sport specific knee guards and sport specific knee braces can often prevent an injury from taking place in the first place. Injury can also occur if someone isn’t in the proper athletic shape to participate in these physical activities. If too much weight is exerted on the knee and the surrounding knee joints, there is a better chance of an injury occurring to the individual. It is also important to bear in mind that the harder the foot is planted to a leveled surfaced, the more chance of an injury or a sprained knee is to occur. A sprained knee can also occur when simply walking, this occurs when the individual places their foot on an uneven surface such as a fallen rock or a crack in the surface. The uneven balance of force applied to the knee can once again cause that unorthodox movement and cause the ligament or tendons in the knee and surrounding knee joints to stretch and in a few instances tear.


As mentioned above, there are numerous different instances that one can experience a sprained knee injury. It can occur to any person who isn’t careful of where they step or if they’re not properly prepared when playing a sports related activity. Taking the necessary precautions and being careful can assist one in preventing a sprained knee.

Most athletes could avoid these injuries, or at the least make them not as damaging, by using a knee support to help them avoid this. A well designed brace is available which could help any athlete from hurting themselves in a lasting way and may contribute to keep your season going, instead of looking on from (dare we say it) ‘the bench’.

QUESTION: Knees popping when bending and knees cracking?
I am an runner and When I bend my leg then extend it, it feels like my knee is popping into place. It usually doesnt hurt, but when I do squats , sometimes it hurts. Ive done some research and I just saw things like if its a painless pop, its usually harmless. Would wearing a knee brace help this problem? If so, what kind should I be getting? Also, lately when Ive been running, my knee has started to crack. I can hear it. What does that mean and should I get a brace for that too?

  • I have had multiple knee problems in the past – dislocated knee cap, tendonitis, & some odd growth-spurt "disease" & my knees crack & pop a lot too. If it is painful, I would get a knee brace. The kind you should get depends on how much support you feel that you need. However, it is most likely harmless – possibly not much fluid in your bursae (a sac that prevents your bones from rubbing against each other)

  • Using a brace won’t stop an athlete from performing all of the necessary motions while participating in their sport. A brace is something which gives a wide range of motion to the person who is wearing it, allowing them to run, kick, and jump as they usually would. The only difference that wearing a knee brace will make is that it will assist to stop the knee from moving in a way that it shouldn’t and incurring damage as a result. The support that they are able to provide can also contribute to reduce knee pain and help to provide a person confidence in their movements.

    How Could You Know…

    Tendonitis is one of the more common problems a person can have and is caused when the tendons in a knee become inflamed. For example, when the tendons are used excessively and tendonitis results, it can almost impossible to bend or straighten your knee from its current position very easily. – A hyper-extended knee is another issue that many people face. Knee support can also help with this, however, by stopping the leg from straightening so far that it bends back upon itself. While a person can recover from this kind of damage, a knee brace could help it from ever taking place in the first place. – These are just two examples of how a support can be useful.

    Well designed, light weight and low profile knee braces are something which can be worn to help a knee heal itself after damage has happened. It will help stop the knee from moving in a way which hurts and will keep it in a situation in which it can heal more readily. Remember knee braces can be very useful but they don’t cure you by themselves. Always consult your doctor if you’re very worried about your knee.

    Using a knee brace means that a person will help themselves not use their knees in a way that may hurt them severely. Wearing a brace under one’s dress is quite a possible option as they’re made more low profile and snug than every before. It is quite possible that one can wear it without being noticed. The improved support could be one of the best decisions you have done for yourself, and you may just look back six months from now thanking yourself that you got one…