One of the most successful ways to get relief from back pain is to apply ice massage. Several drug stores now offer various types of commercial ice packs. A homemade ice pack or a frozen towel can also be used in order to apply ice massage. The patient has to lie down in supine position. Place a pillow under his or her hips and gently move the ice pack in circular motion over the affected area. Be careful not to apply ice directly to the spinal bony structures. Also, avoid using ice pack for more than twenty minutes. However, you can do this massage several times a day. It should be not noted that ice message therapy isn’t recommended for people with rheumatoid arthritis, reflex sympathetic dystrophy syndrome or shoulder-hand syndrome, or coldness issues.
Someone else might be worried about cold hands but you want relief from joint pain. You’ll have it when you’re on a quick sewing job to build a pocket pouch warming pad. Create a palm-size pad and use it to warm your hands. Or, slip it into a back pocket-or a front pocket-to warm the hip joint. You can make a cylinder-type pad, and lay your lower back against it, or drape it over a shoulder to feel relief there. No matter what type of warming pouch you create, you will sew it in the same way as any other.
Heat therapy is another effective one among the home remedies for back pain. It has been noted that this kind of therapy is very useful to minimize back spasms and to lessen back stiffness. However, you shouldn’t use this therapy if you’re a swollen lower back, open cut, DVT or deep venous thrombosis, peripheral arterial disease, diabetes mellitus, dermatitis, or severe cognitive impairment. Applying turpentine oil or mint oil on your back can also help alleviate the symptoms of backache.
Lower back arthritis gloves
Garlic has traditionally been used as a natural remedy for backache. Try to eat two or three garlic cloves everyday in the morning. Garlic oil has been shown to be effective to relieve the symptoms of backache. Take ten garlic gloves and fry them in four tablespoons of coconut, mustard, or sesame oil until golden brown. Turn off the fire, and hold the oil cool. When the gastric oil is cool enough to use, apply it on your back. Another way to alleviate the symptoms of backache is to massage your back with eucalyptus oil.
If you suffer from chronic backache, it is extremely important to control your weight, as obesity can lead to back pain. You should also avoid carrying heavy objects. There are likewise certain exercises that can help improve back pain. Lemon is also regarded as one of the home remedies for back pain. Take lemon juice and add some salt to it. Consume this twice a day. Another way to reduce back pain is to make a mix of equal amounts of khas khas and sugar candy and have it along with milk.