Problems with the leg commonly occur during sports or recreational activities. They can likewise be as a result of injuries. The common leg problems include pain, swelling, numbness, prickling, weakness or cramps in the various parts of the leg. These symptoms are as a result of exercise as well as everyday wear and tear of the body, or even over use. Cramps are most common of the leg problems. It isn’t uncommon, if someone needs to wake up in the midst of the night with a cramping feeling in the ankle. It can be a shooting pain or it can become a dull ache. For some people the cramping feeling may be more like a sprain. The worst fact about cramps is that they’re felt than in the night or when one wakes up and needs to start walking around. Other than the knee, ankle is a weight-bearing joint of the body. All through the day, we’re not even conscious of the pressure that is applied to the joint. These often may cause cramps.
Nicoletta Stephanz was taking a dip in the sea when she unwittingly swallowed microscopic ‘neurotoxic’ algae. Soon afterwards she experienced stomach cramps, which led to fever.Five weeks later she developed excruciating pains and paralysis throughout her body which baffled doctors. Ms Stephanz, who is in her 30s,was eventually diagnosed with ciguatera, a rare condition which affects the central nervous system. She now suffers from a list of allergies and needs to be helped to bathe and get dressed. More… She said: …
Cramps are usually caused, when the muscles of the particular area contract and cause excruciating pain. This leaves the person immobile for a certain time period. Cramps can take place in the legs, arms and back, but cramps in the legs are the most common. The most common cause of cramps is dehydration. Many women suffer from cramping during menstruation.
What does this have to do with muscle joint pain cramps?
Injury to the feet or ankles, may cause the ankle joint to swell up, as the body attempts to protect itself and prevent any further injury. The swelling may contract the muscles, due to which, it may go into a spasm causing cramps.
A new study published online in the journal Cancer suggests that any relief acupuncture brings may be the result of a placebo effect. Researchers followed a group of 47 women being treated with aromatase inhibitors, a breast cancer medication that can cause menopause-like side effects (hot flashes, night sweats) as well as joint and muscle pain. Twenty-three of the women received eight weeks of acupuncture; the rest received eight weeks of something called ‘sham acupuncture,’ where needles are placed on the …
The first and an effective way to treat cramps at night is to gently massage the area. When you massage the area, make sure you’re so in the natural orientation of the muscles. This will help in releasing the tightened knots and in improving blood circulation to the area. You can try to stretch your calf and leg muscles by pointing and flexing your feet along with massages. When you point your feet, hold in the situation for 30 seconds and repeat the same when you’re flexing your feet. If you suffer from cramps regularly, you may wish to have a stretching regime for yourself.
You may wish to use hot water to address the area. You can let hot water flow on your ankle for a significant amount of time. The water should be adequately hot, so that you’re able to take on the temperature of the water. You can also use a hot water bag for the same. You can also decide to treat the condition with alternate cold and warm compresses, like hot water. Rubbing an ice pack over the cramped area for ten minutes or till the area turns red is also recommended. When the area turns red it is proof that the blood cells are heating the muscles. Hot compress helps in stimulating blood circulation to the affected area.
If you suffer from cramps regularly, it may likewise be an indicator, that you lack certain vital nutrients such as calcium and potassium. You may want to include calcium rich food like milk, yoghurt and potassium rich food like potatoes and bananas in your diet. At the same time, it’s important to be well hydrated all the time. Make sure you drink plenty of water throughout the day to replenish the lost fluids. If you have found that you suffer from cramps mainly in summer or after your exercise, it may likewise be due to electrolyte imbalance. These you can rectify by consuming electrolytes mixed with water.
The reasons behind most muscle cramps are commonly related to nutrient insufficiency, dehydration, and electrolyte imbalances. Workouts can turn into nightmares if you find yourself in the middle of the groove and then are suddenly faced with a painful cramp. I want to share with you a number of the tips I give my Chino Hills health club clients.
If you have the custom of wearing high heels for long periods, you may wish to reconsider your choice of footwear. High heels hamper the blood circulation in the body. If cramps in the ankles are recurring and persistent, you may wish to consult your health care provider, to discover the exact cause of the problem.