Neck pain is among the most common health complaints for many people. This is because necks are subjected to a great deal of trauma all day long. A sudden jerk, sitting in an awkward position or sleeping on the wrong pillow; all lead to neck pain. This occurs as the neck bones are submitted to a lot of degenerative trauma. This is why many of us suffer from chronic neck pain, that requires doctor’s attention. There are various types of neck injuries that include pulled neck muscles. This is among the most common causes of still neck in people. This Buzzle article will discuss some tips on pulled neck muscle treatment that will allow you to get some exemptions from the constant pain.
As your neck muscles are overworked and fatigued, rest is the better way to grant them the needed relief. You need to take rest for about 1 to 5 days. The rest period depends on the seriousness of the injury. There is no need to immobilize your neck until and unless advised by the doctor. You should sleep in your bed and place your head on a good, supporting pillow. Keep your neck as still as possible and don’t try to overwork your muscles.
Neck and shoulder pain commonly stems from the upper trapezius muscle, which spans the upper back and shoulders, and helps move the neck. Repeatedly performing "monotonous" tasks, such as computer operations or assembly-line work, can cause the muscle to become tight and tender. The current study included 48 Danish women with chronic trapezius pain, most of whom spent much of their workday in front of a computer. Researchers randomly assigned the women to either perform supervised strengthening exercises or aerobic exercise, …
The next best treatment for pulled neck muscles is application of ice. It helps in reducing the swelling, bleeding as well as pain. Ice should be applied as soon as one experiences the sharp pain of a pulled muscle. Do not apply ice continuously. Apply it just for about 15 minutes and then reapply after about 2 to 4 hours.
Pain and swelling can be reduced after intake of anti-inflammatory medications. These over the counter medications like aspirin, ibuprofen, etc. help reduce the inflammation as well as pain. One should speak to their doctor before taking any medications as they can have potential side effects.
tips on how i could get pain relief from my neck?every time i get off the computer i get these stiff neck pains any idea how i can get relief ?i tried ben-gay cream but it still hurts
well you are getting tension from being being on the computer to long or you don't even have to be on long at all i get these alot and it sucks ok well i would say cold pack ice it etc for 20 mins no longer every hour and a half and try to do slow neck movements like exercises to loosen up the neck and take something for it also like advil is best cause it has something in it that helps relax the muscles i say all these things cause i actually have been seeing a chiropractor cause my pain got so bad it can do some damage being on a computer more than we know but good luck i hope you feel better soon ….hey if all fails go to the doc tell him or her you need something to relax ur muscles and i recommend a massage its so worth it
Place a heat pack around your neck. Grab an old sock, fill it with rice or beans, pop it in the microwave for 2 mins and you wrap around your neck. It helps if the sock is long.
try a heating pad
haha well when ive got neck pain usually a hot shower or like excedrin i usually take oxycodin if its bad. hot tubs are good 2. and yuou can usually prevent the pain by trying to move your neck around every fifteen minutes or so while on the comp;) hope that helps
rubing or lavindear or poping or have somone rumb your neck for like 5 to 10 minutes it feels really good.
It's probably caused from muscle tension, or bad posture. If creams don't work try massage or yoga to relax the muscles. Or pop an 'advil liquid gel' and apply heat!
Pain relievers are usually prescribed to treat abnormal contraction of muscles in neck. Medications such as ibuprofen not only help to monitor the pain, but also reduce the inflammation associated with it. Anti-inflammatory medications such as naproxen are also very effective in reducing neck pain and swelling.
One should gently stretch their neck muscles to ease the pull in the muscles. You should stretch your muscles once the acute pain in the neck reduces. This will help heal the muscles and prevent loss of the motion. Gently tilt the neck from one end to each other, and then rotate the head clockwise and then counterclockwise.
Once you begin to feel reduction in pain and can move your muscles with ease, you can try heat compress. Warmth helps the stiff muscles relax and it has been found to assist the muscles hold up against any form of strain.
If the pain doesn’t cease within 5 days, you should visit a doctor immediately. Also, a sudden sharp acute pain that prohibits movement of the neck needs immediate medical attention. Hope the above information has helped you find some easy home remedies for pulled neck muscles.
Medications: You can take over-the-counter pain relievers for neck pain relief. Common medications like ibuprofen or naproxen promote neck pain relief. They also help lower the swelling in the neck. Your health care provider may prescribe some muscle relaxants. These medications facilitate gentle neck movement, and expedite the healing process.
Ice and Heat: Since you’re looking for neck spasm relief, let me inform you about one of the most effective means of relieving the pain. Applying ice and heating the area with a hot water bag offers immediate pain relief. This helps you move the neck gently. A hot water bath also works great for neck pain. Adding Epsom salt to the bathing water helps get rid of the pain and discomfort faster. It helps reduce the swelling of the sprain and promotes relaxation of the muscle.
Herbal Remedies: Herbal packs, when applied on the neck, help get rid of neck spasm pain. Herbs like chamomile, kava root, valerian, catnip, horseradish, licorice, etc., promote relaxation of the stiffened neck muscle. These herbs carry anti-inflammatory properties. Adding a few drops of horseradish oil to the bathing water helps get rid of neck pain. It is either of the traditional home remedies for a crick in the neck.
This Buzzle article is for informative purposes only, and doesn’t in any way attempt to override the diagnosis of a doctor. Visiting your doctor is the safest way to diagnose and treat any health condition.