The knee is the largest joint in the human body. It’s used on a daily basis. Most of us take our knees for granted, and it is not until something goes wrong with them that we adopt a moment, pause and realize just how much we actually need our knees.
Those who suffer from any type of knee pain on a regular basis know how frustrating it can be to find relief. They likewise know that it can hard for knee injuries to heal since we’re always on our feet. We put a great deal of pressure and stress on our knees every day through movements as simple as bending and twisting.
There are many kinds of knee problems that people can suffer from, ranging from mild discomfort to more serious injuries or conditions. Elastic knee supports can be whatever you need to alleviate the discomfort, for problems that don’t involve conditions such as significant tears in the ligaments or other injuries to the knee area.
Natural remedies for osteoarthritis knee
There are several types of injuries that may lead to severe knee pain. Knee pain can have many underlying physical and even mental and emotional effects on individuals who suffer from it. The more active you’re in sports, the more likely you’re to experience knee pain from a sport-related injury. To receive knee pain relief from knee osteoarthritis you have to exercise regularly. Exercises will reduce emphasis on the sensitive knee joint and it will get cured easily. Muscle strains and tendonitis can develop as people grow older. Inflammation may occur and lead to pain. Stains and tears must be handled with care and allowed to heal over time. Some people use ice or heating pads for knee pain relief. In treating many kinds of knee pain, inflammation is the number one thing you must bring under control. You can use knee padding or rest the knee in a location higher than your waist whenever you sit or use knee brace or wrap when you’re on your feet.
Excess body weight: Try to stay within health weight parameters for your height and age. Being obese or even overweight can add increase stress to your knee joints, even during activities of daily life such as walking and climbing or descending stairs. Being overweight also increases your chances of suffering from osteoarthritis by breaking down the joint cartilage in your knees at a more rapid pace.
While we can not prevent all kinds of knee injuries, we can do our utmost to protect ourselves by wearing a sport knee brace. Giving the knee support can help stabilize the joint and also protect the surrounding ligaments. Tearing of MCL, the ACL, or a meniscus tear are some of the more common knee injuries that take place. These kinds of injuries can also be hard to heal because for many of us simply staying off our feet isn’t an option.
You can also consider elevating the knee and wrapping it in an elastic bandage. Anti-inflammatory drugs, such as Advil or Motrin will can also help to alleviate the pain and swelling (Ask your doctor before taking any drugs). Wearing a knee brace will also lend support to the knee and the patellar tendons and quadriceps muscles. These are the main cause of the pain. A brace will help provide gentle compression to the knee area. This will help keep the swelling at bay. Even if your child is not planning on doing anything strenuous, it is a good idea for them to continue to carry the knee brace, with a view to lend the knee area as much support as possible.
What are te methods to treat osteoarthritis?I have been suffering knee osteoarthritis for the last 20 years. I have pains on knee when I walk for too long or stand for too long. I am 54 yrs.old. What medications are the best. I do not want to do total knee replacement surgery now. My x-rays show no cartilages left on both knees and bones have almost fused in short stage 3 osteoarthritis.
Hi Latif, Natural remedies have been used for hundreds of years in traditional medicine to support joint and muscle health and to keep joints moving as they should. Devil's Claw and Boswellia serrata are two such extremely effective herbs. Checkout http://www.healthherbsandnutrition.com/products/jointeaseplus.htm for more details. Other things to remember are to maintain a healthy lifestyle, including a diet high in essential nutrients and low in processed foods, additives and sugar. Avoid excessive caffeine which can leach nutrients from the body. Regular moderate exercise rather than sudden bouts of activity will also help to keep joints in good shape. Choose joint friendly exercise like swimming and yoga and practice stretching exercises to warm up muscles rather than putting strain on the joints. Hope it helps
Mangosteen is good but I do not think any medicine can be of much use including mongosteen if the bones have fused. Total knee replacement surgery is an option. Aurum Metalicum in 1M doses may I repeat May be able to soften the bone for other medicines to work. Argentum Metalicum 6C in wet doses could help with Austeo Arthritis. other medicines which can help you are 1. Arnica 30 2. Ruta G 6C 3. Calc. Phos 4. Calcaria Fluor 5. Hekla Lava 6. Calc. Carb 7. Rhus Tox 1M(single dose) 8. Belladonna 30 9. Bryonia 30 10. Pulsatilla 30 11.Kali Sulph 6C 12. Silicea 30
Hi Latif, Unlike other forms of arthritis where great advances have been made in recent years, progress has been slow in osteoarthritis. Unfortunately, no medications are available today that have been shown to reverse or slow the progression of osteoarthritis. Medications may be prescribed to decrease the pain caused by osteoarthritis. Pain-relieving medications include acetaminophen (paracetamol in Europe), aspirin and other salicylates, non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naprosyn, and stronger pain medications such as codeine or tramadol. Other medications in the form of creams, rubs or sprays, may be applied over the skin of affected areas to relieve pain. Hoe this helps, Best wishes Jon