Finger injuries are common in most sports. The fingers are exposed to injury as a result of their location (easily exposed to injury) and their structure.
Fingers are composed of three small bones (phalanges) with two joints separating the three bones. The first row of joints is called the proximal interphalangeal (PIP) joints. The second row of joints is called the distal interphalangeal (DIP) joints.
A sprain can also arise from a force directly on the end of the finger. If a force on the end of the finger (hit from a basketball or baseball) exceeds the tension strength of the ligaments and/or joint capsule, an injury will occur.
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Collateral ligament injuries can vary from a mild sprain to a rupture resulting in a dislocation with associated fracture. The severity of the injury is dependent on the extent of the external force.
In the same vein.
The individual should ice the injured area every two hours during the first 48 hours, as with any acute injury. Cold water immersion is recommended as the cold water is most effective at cooling all of the injured tissue while applying hydrostatic pressure from the impact of the water with a sprained finger.
This can be carried out by utilizing a large cup or pan filled with water and ice. Care should be taken in order to not make the water temperature too cold. If the temperature is uncomfortable, room temperature water can be added to raise the temperature.
The injured finger should likewise be protected through a buddy tape job. Half-inch tape strips are exerted on the bones carefully taping the injured finger to a healthy finger next to it. If possible, tape the injured finger to a larger finger instead of a smaller one.
Pain in finger joints upon waking
Roll up an old sock and put it in the palm of the injured hand. Wrap the fingers over the sock and gradually increase the grip strength as much as possible without causing pain to the injured finger. Hold the grip for ten seconds and then slowly release extending the fingers. This can be repeated ten times every waking hour.
Almost all of us have met or know someone whose fingers seem to be permanently bent. This physical ailment known as trigger finger can actually occur in any digit of the hand. In fact, the most likely digits to be affected are the thumb, ring finger, and the middle finger. The name probably came from the site the index finger remains in when it’s the one affected. In addition there’s a popping sound that is linked to the problem.
Following the steps of immediate cold water immersion, grip, and protective taping strength exercises will give the individual with the tools they need for a full recovery.