One of the most common complaints that people have is about joint pains. Whether young or old, man or woman, nobody can really say that they’re one hundred percent immune to at least the occasional tired, stiff, and painful joint. In some cases, the pain can actually be chronic and recurring, while in others, the pain lasts briefly and is gone soon.
There are many causes for joint pain, including injury, strains, sprains, infections and diseases like arthritis. While each cause will require some specific treatment in some instances, medications for joint pain caused by infections, for example, there are some basic, general methods anybody can use to get instant pain relief.
A brave 14-year-old cannot be hugged as it would leave him in excruciating pain. Sam Ford has had joint hypermobility syndrome since he was a child.This means his joints are very flexible, painful and prone to injury. He also has ME which leaves him feeling ‘completely washed out’. As if that wasn’t enough, Sam was also diagnosed with complex regional pain syndrome 18 months ago after injuring his foot – the poorly understood condition means he has chronic pain in his …
Rest. If a joint is in pain, very often there’s a good reason for it. Pain is either of the indicators of your body that there’s something wrong. So if you feel pain in the joint, start off by resting the joint, and stopping whatever it was that may have led to the pain to begin with.
Painful Joints Tired Considerations
Relax. This is very much related to resting the joint, though in this case your emphasis is on the muscles around the painful joint. You may relieve any stress or pressure on the joint by relaxing those muscles. You can do this with some slow stretching exercises, though you should take care not to further stress the joint itself.
Arthritis symptoms in the early stages can be somewhat undefined. Vague pain and being tired may accompany joint pain that can come and go. Most of the specific pain surrounds the joints of the patient. These symptoms can be in the shape of direct joint pain, warmth, and redness around the joints, swelling and tenderness around the joint and the patient may experience limited range of motion in the joint.
FAQ’s: Joint problems, please I need help?I need some advice, I will make it short, this has slowly been getting worse over the last few years. I have hip pain, knee pain, and jaw pain (where the joints are) Also the joints in my hands get stiff or painful easily. I have pain in other joints but these are the worst and most frequent I easily fatigue and loose my breath. For example walking up a small hill tires my legs so easily and I loose my breath fast. I'm only 20 and 110lbs and get just as much exercise as another average 20 year old female would. This does not happen to my friends, even girls heavier than me. thank you for any help!
Be careful about water! Dont use it more than you need!
Cold or warm compress. A cold or warm compress can be helpful depending on the origin of the pain. Cold compresses should be used on a fresh injury, or though there is inflammation in the joint. Warm compresses can help relieve muscle aches and tension, and is helpful for older injuries that remain painful.
If you’re dealing with a sort of pain that also makes you feel tired, use a warm pack on the area. Cold packs can sometimes be very helpful for pain. However, this just is not the case when it is a matter to arthritis. Heat is better for the relief of fatiguing pain; not only does it treat the pain, but it helps energize as well.
These are just some basic methods to achieve joint relief, though they can be quite effective. Should the pain become recurring, however, or if it intensifies, you should check with your physician in order to obtain more specific, long-lasting treatment of your joint pain.