Some 30% of adults experience joint pain according to the 2006 National Health Interview Survey. Of those in response to the survey, 18% reported knee pain, followed by 9% reporting 7% in the fingers, pain in the shoulders, and 7 per cent in the hips. There are several causes for joint pain such as osteoarthritis, prolonged abnormal posture, injury, or repetitive motion. If you’re either of the millions of Americans suffering from joint pain, you must educate yourself on your treatment options.
Frozen lima beans are my best friends. Baby lima beans, to be specific. I use them instead of ice packs to try to bring some relief to the muscles or nerve pain that I feel. They work great, actually, although the bags are getting a little worn. I do worry about some sort of bean accident. They are just another trick that we’ve learned. Just another mechanism to help make the treatment easier. It’s like stashing spearmint gum away when you’re …
Unless your injury is abrupt and severe, orthopedic surgery should only be considered after all other non-surgical options have been pursued without success. Many symptoms of joint pain develop over time and are thus less likely to receive the care they need early enough. If you are starting to experience discomfort in your joints, I have compiled a listing of the top five options you must know about before considering orthopedic surgery.
If your hemorrhoids haven’t disappeared and continue to be causing you pain and discomfort after two weeks time, you should visit your doctor for other treatment options.
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Before an individual can effectively evaluate all of the options for treating joint pain, an accurate evaluation of the scenario must be made. Providing an answer to the next eight questions will help determine which approach is best suited for you.
If your answer was ‘yes’ to more than three of the questions listed above, you should discuss treatment options with me. You might be a qualified candidate for joint replacement surgery. If your answer was ‘no’ to more than four of these questions, you ought to be able to manage your joint pain though combined methods such as the ones listed below. I can suggest the most suitable approach for your specific condition.
Treatments for joint pain will typically focus on methods for improving mobility and managing discomfort. Those treatments that tend to be most successful utilize a set of techniques customized to an individual’s overall health, needs, and lifestyle. Prior to initiating any treatment strategy, patients should consider the most reasonable options with their physicians in order to determine the optimal course of action for them. The five non-surgical treatment options you must consider are listed below.
Be careful, however, not to over-exert yourself and make the joint pain worse. If physical therapy and light exercise don’t lead to an improvement during the first few days, discontinue these activities immediately. My staff and I are professionally educated and trained to be in a position to help you determine the right level of effort without aggravating the joint.
Excessive weight is a lead contributor to joint pain, particularly in the hips, weight bearing joints, and knees. Reducing one’s body weight to a more desirable point will often assist in the alleviation of pain as well as improve a joint’s function. Sustainable weight loss is best achieved by way of a healthy diet and regular exercise. The resulting reduction in emphasis on the joints will safeguard against further injury.
Provided that a patient’s condition isn’t overly severe, several methods exist for relieving pain and rigidity without using drugs or resorting to surgery. Such approaches include heated pools, warm towels or baths, and hot packs. In some instances, cold packs (a pack of ice or frozen vegetables wrapped in a towel). Alternating between hot and cold at regular intervals can likewise help to alleviate joint pain.
Medicines such as acetaminophen, topical creams, mild narcotics, NSAIDS, and corticosteroids are regularly administered to ease the pain and inflammation of joints. A pharmaceutical approach can only deliver a short-term reprieve from joint pain, therefore it shouldn’t be implemented as permanent pain management. Drugs also fail to provide protection against additional joint damage.
Sometimes taking no action is the best option of all. Often times sports injuries can heal over time as long as you do not push yourself to go back into the action too soon. The path of ‘non-action’ can be the hardest to pursue as many athletes are by nature highly energetic and do not like sitting still for long, of course. If possible, take one to two weeks off from the activities that are aggravating your joint pain. During your time off, apply ice to the common at regular intervals. See my blog on the R.I.C.E method for more details.
You may even want to try a mixture of some or all of the non-surgical approaches. Most importantly, call us whenever you notice the discomfort exceeding your normal level of fatigue from exertion. We can help you assess which options make the most sense given your specific situation.
Joint replacement (partial or complete) is an option to be taken into account by those patients who’re no longer receiving pain relief from nonsurgical approaches mentioned above. The replacement or rebuilding of a joint can often result in the total elimination of pain as well as a total restoration of movement.
Unfortunately, a large number of people today put off joint replacement due to fear, bad information, or a that a simple lack of knowledge regarding the variety alternative treatments. Don’t let this be your excuse! There is no good reason why anyone to endure unnecessary physical pain and stiffness that undermine virtually every sector of everyday life. Many types of joint pain are degenerative, meaning that any pain and limited mobility from which you may now be suffering will most probably get worse in the long run.
Local Syrian doctors prepare to treat a patient in a field hospital in Aldana, Syria, near the Turkish border. Each day, local and expatriate doctors take big risks to treat the wounded in rebel-held areas. As Syrian war planes bomb towns and villages held by anti-government rebels, a group of Syrian-American doctors is quietly providing medical aid inside Syria. The Syrian American Medical Society, or SAMS, has a long track record of supporting health care in Syria. But as Syria’s 18-month …