Relieve Arthritis Pain And Stiffness

There are over 40 million Americans looking for a way to relieve arthritis pain. The problem has become epidemic in the United States and finding a way to relieve arthritis pain came to the top of the roster for many. Although the types of arthritis and degrees of pain vary, they all are in need of a way to relieve arthritis pain. There are several things that can be made at the home to assist with this process. These work for some people and not others. Finding the right way to relieve arthritis pain for you may take some trial and error. Acupuncture, although not everyone’s cup of tea, is a terrific way to relieve arthritis pain. This is originally an Asian treatment for many aches and pains. You are still able to find acupuncture easily today. This way to relieve arthritis pain should be left to a professional because of the nature of the treatment. You can also add into this the treatment of massage therapy. This is a great way to help relieve arthritis pain and help you gain back some of your flexibility. These two combined can be either a winning combination as long as done by professional hands.

Using such supplements as fish oil can also relieve arthritis pain. These supplements can be very useful as they contain omega 3’s that work to thin blood allowing for better circulation. If you’re considering adding a fish oil supplement or any other supplement to your routine to relieve arthritis pain you should consult your physician. Many supplements can have adverse affects on other medications and can lead to them to be less effective. Another way to use these oils is by changing your diet to include more fish such as salmon and sardines to relieve arthritis pain.

Many arthritis sufferers have changed their diets and noticed significant or total improvement. Nutrition experts say it takes a set of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. Studies done on antioxidant vitamins question the usefulness of these supplements; it’s clearly better to consume these antioxidants in living foods as they may also need to work in collaboration with other nutrients present in the foods to work properly.

Relieve arthritis pain and stiffness

Investing in a good heating pad and regular soakings in a tub along with regular exercise are all good ways to help alleviate and relieve arthritis pain. Whatever course you decide to choose to relieve arthritis pain, you should be sure to meet with your doctor to discuss them. It is important that you both be sure to be aware of the plan you are going to work on. Finding a way to relieve arthritis pain isn’t a clean cut system and only you can select the best course for your pain level. Not even your doctor can tell you how to relieve arthritis pain in a way that is sure to work for you pain.

Millions of Americans suffer from one of the 100 varieties of arthritis every year. Those individuals seek a wide variety of methods for relief from arthritis pain. Many wonder, after reading articles in magazines or online recommending herbal remedies or advertising new pharmaceutical advancements, which provides better relief from arthritis pain-medications or herbal remedies? You’re likely to hear very heated arguments from both camps as to which provides more or better relief from arthritis pain, inflammation, associated swelling in joints affected by arthritis, and joint stiffness. There are strong supporters for both methods. In reality, both pharmaceutical medications and herbal remedies provide relief from arthritis pain. The level of relief varies from person to person, as each case varies in the seriousness of arthritis pain and the person’s tolerance for pain and discomfort. There are advantages and disadvantages to relief from arthritis pain by both methods. Pharmaceutical medications may provide stronger or faster relief from arthritis pain, but come with increased side effects and risks to other body systems. Herbal remedies may offer the same or lower degrees of relief from arthritis pain, but have fewer risks of adverse effects from prolonged use.

Former England cricket captain Michael Vaughan was not only an elite sportsman, but also looked pretty nimble sashaying his way through Strictly Come Dancing last year. So it’s surprising to learn that Michael, 38, has suffered from painful, stiff knees since his teens, and until recently some activities were beyond him. He couldn’t even play football with his children (aged nine, seven and three). Michael has had four operations on his right knee and one on his left to trim damaged …


Many arthritis sufferers in fact combine both medicinal methods for relief from arthritis pain as well as herbal or dietary supplements with pain relieving qualities. These individuals have the best of both worlds, as relief from arthritis pain comes from offering continuous support, multiple sources, and a steady supply of pain relieving compounds to aid the body’s own systems. As the disease progresses, relief from arthritis pain becomes harder to accomplish, so having multiple methods to address the pain is beneficial when increased pain relief is needed. For acute pain attacks from arthritis, relief from arthritis pain often requires such multiple approaches for some patients to retain day to day functionality of affected joints. If an individual truly wants to maximize their relief from arthritis pain, combining pharmaceutical medications, herbal pain relieving compounds, and therapeutic exercise provides the most benefit. Pain and inflammation can be managed through medications, herbal supplementation provides additional weaponry in the struggle for the relief from arthritis pain, and exercise can increase or help maintain improved range of motion and better circulation. These three methods provide the best defense and the most relief from arthritis pain by combating today’s pain and alleviating tomorrow’s pain before it has a chance to take hold and limit mobility or daily activity levels.

QUESTION: What natural herb, oil or remedy is good for arthritis?
To relieve swelling, pain and stiffness

  • Ok here are some pills you can buy at your local health food store that can help: Boron 3mg daily do not exceed this amount, Bromelain take as directed on label 3 times daily, Glucosamine sulfate take as directed on label, Pantothenic acid(vitamin B5) 500-1000 mg daily, primrose oil take as directed on label twice daily be fore meals, sea cucumber take as directed on label, silica as directed,cell guard from Biotec Foods as directed, vitamin E 400 IU daily.Eat alfalfa sprouts it has mineral essential for bone formation, cat's claw(you can buy in pill form or tea bags)is good for relieving pain, fever few(pill or tea)and ginger(fresh is better)is good for pain and soreness. Cayenne pepper is good because the capsaicin in it inhibits the release of substance P(a neurotransmitter responsible for communicating pain sensations.)Capsaicin can be absorb through the skin, buy some wintergreen oil mix with the cayenne and make a paste, apply it to the painful joints. It may sting but with repeated use it will deminish. You can also buy cayenne in pill form.Eat foods like eggs, asparagus, garlic and onions because they contain sulfur. Sulfur is needed for the repair and rebuilding of bone, cartilage and connective tissues also it aids in the absorbtion of calcium. Other good foods are green leafy vegetables which supply vitamin K, fresh vegetables, non-acidic fresh fruits, whole grains like oatmeal, brown rice and fish.Eat foods like rice, wheat and rye these contain histidine. Histidine is good for removing excess metals from the body, many people with arthritis have higher levels of copper and iron in the body. Eat fresh pinapple(good source of bromeline)it's good for reducing inflamation.IT HAS TO BE FRESH!!! Eat some form of fiber like ground flaxseed, oat bran or rice bran daily. Reduce the amount of fat in your diet. Avoid dairy products, red meat, caffeine, citrus fruits, paprika, salt, msg,tobacco and sugar.This is a lot to take in I know this is the life I have to live because of my lupus. If you would like a better understanding of why you should eat and avoid certain foods feel free to e-mail me.

  • Well, some people use WD-40! My wifes Aunt uses Aspercreme… I wish you well… Jesse

  • Though there are no good remedies, TIGER BALM is good for instant relief of pain. just apply little!