Knee joint pain can be caused by a variety of things. Self-diagnosis is never recommended and seeing a physician is the more appropriate behavior. The knee joint is among the most used and loaded joints of our body. We use it even though we do simple actions like sitting down. This is why it is likely to get injured. More than this, knee joint pain may likewise be the result of osteoarthritis, diseases that normally occurs in older people.
Younger people sometimes are affected of knee pain, owing to the condition usually called runner’s knee. However, regardless the cause that has lead to knee joint pain, the sufferers are constantly searching for ways to obtain relief. Massage with herbal oils such as Rumatone Gold Oil is very efficient and does many good in cases of knee joint pain. There are certain other oils with powerful analgesic effects which are highly used.
When inflammation of the joints (arthritis), pain in joints, worse prolonged immobility of the joint. The joint pain was intensified at the end of the evening and early morning and makes the freedom of movement of the patient to relieve pain. The so-called ‘inflammatory’ pain in the joints, its appearance is associated with accumulation of produced in the inflammation of the joint cavity, irritating nerve endings.
Turmeric can lessen joint pain. One may take turmeric powder by mixing it in milk. Turmeric poultice when applied on aching joints, takes off the heat and relieves pain.
Lavender oil is the more popular and renowned essential oil used for alleviating the pan. It does more than just this, because it has many other medical properties. It provides relaxation for the whole of the body, it has anti-inflammatory properties and it’s also helpful in the event of a sprain, cramps, muscle spasm, and arthritic pains. It is one of the very few essential oils that can be implemented on the skin directly, without being diluted, and it is equally great for improving the skin condition, due to its cell regenerating properties.
Sweet marjoram essential oil is good for both the body and the spirit. Massaged on the aching parts of the body, it has the capability of reliving pain, spasms and contractions. It is highly recommended to be employed by patients with rheumatism and osteoarthritis and this makes it suitable for those experiencing knee joint pains due to these diseases. Apart for the effects it has on the body, it is also soothing for one’s mind, inducing calm and helping people to get pass traumas and grief.
Vetiver essential oil is another effective herbal remedy in knee joint pain caused by arthritis. It reduces the pain and the stiffness of the joints generally associated with this diseases and it likewise increases the blood circulation in the massaged area. This leads to the reality that the blood flow detoxifies the tissue faster, eliminating harmful substances. Other essential oils with analgesic, anti-spastic and anti-inflammatory properties are sandalwood oil, chamomile oil, or lemon and grapefruit oil.
How can I relieve joint pain when excercising?It's very hard for me to cycle on the bike at the gym because my knee joints hurt. Is there any way to remedy this?
Possible remedies are as follows: Heat application: Relief of pain may be obtained by applying heat to painful, stiff joints for 20 minutes up to three times a day. Heat increases local blood flow and improves flexibility. Warm towels, hot packs and heating pads may be used. Cold therapy: Using cold packs or over the counter cooling sprays may relieve acute pain by numbing nerves around the joint. Hydrotherapy: Exercising or relaxing in warm water reduces muscle tension. The water itself takes some weight off painful joints, thereby making exercising easier. Supportive devices: Supports like walking sticks may help by taking weight off affected hips. Sleeping on a firm orthopaedic mattress helps ease pain in the spine. Splints and braces provide rest and support to weak and painful joints and must be used only in consultation with your doctor.
if ur knees are hurting ur i would say to give up the biking and do swimming excercising