Rheumatoid Arthritis Health And Diet Questions

Pain relief for rheumatoid arthritis is a source of serious concern. So, what are the effective forms of rheumatoid arthritis drug therapy? What are their side effects and special precautions? Find out the expert answers to these important issues in this article.

Rheumatoid arthritis causes a great deal of pain and discomfort in the lives of the person who is suffering from it. Pain relief for rheumatoid arthritis is indeed a serious issue because more than 2.5 million people suffer from this dread disease in the United States alone.

So, although they’re effective in pain relief for rheumatoid arthritis, they also carry the danger of serious side effects on health.

Non-steroidal anti-inflammatory drugs (NSAIDs)– they’re quite popular among people as short-term treatment in pain relief for rheumatoid arthritis. Aspirin and ibuprofen come in this category. They reduce inflammation and provide pain relief. But, they can cause serious side effects such as stomach problems, gastrointestinal hemorrhage, heart problems, and ulcers, if they’re taken for longer periods of time in high doses.

Corticosteroids– it is a way of drug therapy for rheumatoid arthritis and contributes to reduce inflammation. They suffer from side effects such as high blood pressure, diabetes, weight gain, thinning of the bones which leads to osteoporosis and much more. This is the reason that health experts recommend using them for short periods only.

Vitamin E capsule is a natural product good for treating rheumatoid arthritis, as per research. Antioxidant property enriched in vitamin E products prevents cell damage and promotes tissue growth naturally. It is recommended to incorporate a good amount of vitamin E food products in diet schedule, for attaining best result. Mango, almonds, sunflower seeds and tomato are part of the food sources with good concentration of vitamin E. Similar to vitamin E, zinc products are likewise found to be very helpful in reducing inflammations in the body. It prevents free radical mechanism and improves joint mobility safely. Food sources with rich concentration of zinc include oysters, veal liver and pumpkin seeds. At present, you can also easily get zinc products from market in the manner of capsules and powders.

Natural remedies– the employment of omega-3 fatty acids is among the most effective means of pain relief for rheumatoid arthritis. They have excellent anti-inflammatory properties and are also very beneficial for a good health including the health of heart, brain, digestive system, skin, joints and hair.

However, in case you’re using prescription based blood thinner medicines like aspirin, you should consult your doctor before you use omega-3 fish oil supplements in pain relief for rheumatoid arthritis. This is because Omega 3 fatty acids and fish oil are natural blood thinners and have anti-coagulant properties. So, you should avoid the consumption of too many kinds of blood thinners as it could give rise to serious side effects.

FAQ’s: Raw food diet questions – eat anything raw?
After doing some reading and research about my Rheumatoid arthritis and a few other health problems, I found that a raw food diet is most recommended. (Lots of raw veggies and fruits, nuts and seeds, etc.) But does that mean I eat potatoes raw? String beans? Green peas? Who on here follows a "raw food" diet? What do you eat and how?

  • The raw food diet is a diet based on unprocessed and uncooked plant foods, such as fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. Heating food above 116 degrees F is believed to destroy enzymes in food that can assist in the digestion and absorption of food. Cooking is also thought to diminish the nutritional value and "life force" of food. Typically, at least 75% of the diet must be living or raw. You can heat things up and "cook" them but they have to be in in temperature under 116 degrees F. There are some really good Raw Foods cookbooks available. I would suggest looking at them and finding the ones that interest you. Good luck.

  • You could eat any of those foods raw if you wanted, but potato probably wouldn't taste so good. Potatoes aren't necessary on a raw food diet. I follow a raw food diet and I try to eat a balance of green, leafy, chlorophyll foods, fatty fruits (avocado, durian, olives, etc) and citrus fruits. Nuts and seeds also make up a small portion of my diet. I make my own almond milk and use the leftover almond pulp to make flour and you can make all sorts of low-heat-baked or dehydrated yummies. Just dry the almond pulp out in a dehydrator or in the oven on the lowest heat for 10 hours. Last nite I made some raw cinnamon rolls… delish! You can find all sorts of raw recipes on the internet to make it more interesting. You could also check out the Sunfood Diet Success System by David Wolfe.

  • raw food is good for you but you need one hot meal per day. this is more for the heat factory of the body than otherwise. carrots are good in salad but a cooked carrot or broccoli is more healthy. you will get more nutrition out of it.if you add vitamin c to your diet you will get more of the iron and Vitamin A than without it. vitamin c also besides being a scavenger hunter is a wonderful way to make water out of your food. once you make all the energy out of the food it makes water out of the rest and tries to keep the body from being acid. Vitamin B Complex and C are water soluble and if cooked can decrease or disappearin nature so as not to get the vitamins from it. you do not cook minerals out of food and most of the fat saluable vitamins beside vitamin E are easier digested cooked. but raw is good and needed for enzymes and coenzymes for health.