Pregnancy can be quite a thrilling time in a woman’s life. All the anticipation of picking a name, painting the baby’s new room, celebrations with family and friends. It sure can be a time of eager waiting for you new bundle of joy. But sadly, for a surprisingly high number of women, the later months of pregnancy can be very painful when they begin to experience chronic back pain.
This is particularly unfortunate, since back pain not only causes problems with day-to-day chores, but it also affects a woman’s quality of life in what is meant to be a joyful and happy time in her life.
Si Joint Pain And Pregnancy Uncloaked…
Of course one obvious reason why the back pain is the added weight from the growing baby. As your belly grows bigger, it pulls you forward. In order to keep your balance, you need to lean your upper body back. This accentuate the arch in your back and puts a great deal of stress on your lower back and hips.
This makes sense. However, there is actually another source of most cases of back pain. I’m talking about muscle imbalances here. These are indeed, the leading in cause of back pain and sciatica not just in pregnant women, but among the general population as well.
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The overall condition of your muscles and their tone is very important when it is a question of maintaining a healthy back. Normally, your muscles should work equally to help you move your joint. When one muscle contracts, an opposing muscle should stretch. And the degree by which these two muscles contract and stretch should be equal. If they’ren’t then there are muscle imbalances.
Now, as a pregnant woman, every time you move, walk, bend over, twist, or even sleep your muscles must accommodate the weight of your growing belly. Any muscle imbalances you have are only exaggerated and made worse by your pregnancy.
These muscle imbalances pull your back out of alignment and put added stress on your bones and joints. Your spine is composed of 24 separate vertebrae. Normally, your back bones and your pelvis are in alignment to carry the weight of your body. But if even one of the following bones becomes misaligned, then the back muscles have to take up the extra slack and carry the added weight. When this happens you develop muscular imbalances and you’re much more prone to back pain and even injury.
Back pain can occur because of a number of reasons such as joint, muscular, improper posture, lack of physical activities, arthritis, improper diet, obesity, excessive physical activities, inappropriate foot wear, wrong sleeping posture, stress, pregnancy, irregular menstrual cycle in women, long hours of sitting, etc. There are different levels of back sting from mild to chronic sting and a patient may experience pain in any area as in the upper, middle or lower part of the back. Natural treatments are capable of providing lower back pain relief whether it is mild or chronic. Other symptoms include pain around the waist and hips, disturbed sleep, difficulty in passing urine and reduced flexibility of the spine.
Now, if that’s what is going on with you, you now have to cope with your pregnancy in a severe amount of pain. It is quite sad that pregnancy. This is often one of the more cherished times in a woman’s life, might be filled with intense lower back pain and sciatica.