Every day there are growing numbers of patients that complain to their doctors about hip joint pain. They are dealing with this issue on a daily basis and it can be quite debilitating.
Older people tend to experience more joint pain than their younger counterparts and often this is because of the onset of arthritis. Joints in the knees, elbows hands and hips are often sore as a result of such condition and patients commonly complain that they suffer more acutely in colder conditions.
If you have suffered a dislocation before then this is the second way in which joint pain can be caused. This is primarily true for those that have taken to have limbs reset and a great deal of pain can be established in this way. Often a specific type of movement or even a lack of movement will spur the emergence of hip joint pain.
There are various ways in which to reduce the incidence of joint pain. It is a bad idea to stretch the area surrounding the joint as much as possible at regular intervals, for those that are perhaps more flexible. This means that there is more flow of oxygen-rich blood to the area. Otherwise you can always use heat which will also allow your muscles to relax and ease up the joint.
The sacroiliac joint is also referred to as pelvic joint which is situated at the lowermost portion of the back. If the joint becomes unstable due to traumatic injury to the tailbone or the hip bones, overuse during strenuous sports activities, weakness in the muscles and ligaments of the joint, etc. then it gives rise to buttock pain. Movements of the sacroiliac joint get affected, as a result. This joint pain intensifies with walking, siting in one room for a long time, bending, lifting heavy objects and so on. Buttock pain during pregnancy occur mainly because the hormonal changes loosen up the ligaments and muscles of this region and that leads to misalignment of the joint.
The iliolumbar ligament runs laterally from the basis of the spine at the edge of the waist. Any injury like sprain or injury to the ligament gives buttock pain. The symptoms of this injury is very close to that of sacroiliac joint injury. Sometimes, the pain felt in the buttock actually originates in the lower back area but is referred into the seat. Such a pain is known as referred pain. Another possible cause is stress fracture in the hip bones caused due to poor bone density. This is most common in elderly people.
The treatment is based upon the underlying cause. If you have sustained some minor injury in the buttock area, then rest and implementation of the ice should subside the pain in two days. If it does n’t, then you must consult the doctor. They ascertain the cause by examining the medical story of the patient, conducting physical examination and some laboratory tests like x-ray, MRI., and CT scan If the piriformis muscle have tightened, then heat can be exerted on the buttocks to loosen up the muscles. A strain in the ligament, or lower back injuries, are mostly caused due to incorrect posture. In such cases, posture correction is a must for permanent relief from buttock pain. A misaligned sacroiliac joint can be corrected with the aid of physiotherapy. Once the hip pain subsides, muscle stretching exercises are recommended to increase the strength and responsiveness of the piriformis muscle and thus, ensure faster recovery.
There are a series of treatments that doctors and physios will be in a position to prescribe to you. They have the right knowledge when it comes to the guy who is best suited to the specific type of pain that you have. They might suggest a gel or tablets to help you over come your pain.
Calcium as well as fruit and vegetables can also be part of a concerted effort to beat joint pain. They provide the body with the nutrients that it has to combat pain.
You do not have to become a slave to hip joint pain with all of the treatments that are on the market these days.
There are a series of cures and treatments that can be employed and you should look into them and get professional advice in order to select the right one for you.