Have you recently started a weight training program? Weight training with resistance is one of the best means to build greater strength and lean body mass. Unfortunately, sometimes an overzealous workout can result in uncomfortable post-workout soreness. When you roll out of bed the next day and have to crawl to the bathroom, you know you have trained too hard. Up until this time, most people have toughed it out or treated the discomfort with cold packs, an Advil, and a break from weight training. A new study shows that there may be a means to reduce the muscle soreness experienced with resistance training naturally, although using this method may have a drawback.
This study which was released in the Clinical Journal of Sports Medicine showed that taking fish oil supplements containing omega-3’s prevents the soreness associated with resistance training that’s usually experienced forty-eight hours after lifting. This type of soreness known as delayed onset muscle soreness is very common in those who’ve just started resistance training or who’ve performed an unusually demanding workout.
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In this study, a set of twenty-seven men who had not previously exercised participated. Some of the men were given 1.8 grams of omega-3’s per day and others were given a placebo. All of the men underwent resistance training involving the muscles of the lower extremities. The results? The men who made the omega-3 supplement experienced less muscle soreness after forty-eight hours and had better range of motion than the men who were given a placebo.
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QUESTION: For a High Impact Workout, Do I Need to Supplement Glucosamine?the workout program im on is insanity. its a high impact 2 month workout program for conditioning and developing muscle strength. i have read on a couple fitness sites that some people supplement glucosamine in their pre-workout stack. but is it really necessary? i HAVE been supplementing it for the past 3 months actually, but i dont know if im all of a sudden gonna have joint pain or less joint mobility if i just stop. do any of you know any factual evidence/research that support this? perhaps give me a link to the article/journal? i understand that its mainly used for osteoporosis and arthritis patients, but it does make sense to use it for high impact workouts, but im just not sure if its necessary. and btw im 19 years old, about 30 lbs overweight, if that makes a difference. thanks!
You don't need Glucosamine at all and it is not essential unless you do have joint issues or arthirites. Fish Oil is probably much better for you and your overall health than Glucosamine. Now, the reason many bodybuilders take Glucosamine, I know many of them, is due to their steroid use and abuse which hits their joints pretty harsh. People who take steroids supplement heavily on potent fish oil and glucosamine and other ingredients to protect their joints. So, don't worry. Many forum and fitness sites are loaded with steroid users and supplement reps who make you feel and believe you need tons of supplements to gain muscle when in reality all you need is your dedication, hard work and healthy diet. If you are looking for a muscle building supplement to help improve your stamina, muscle recovery, strength and pump that is safe and clean then try Bulldozer XL5000 http://brainphysique.com/muscle_building.html Also, supplementing with Fish Oil is probably more beneficial to your joint, and overall health than Glucosamine at this point
As you said you are only19 years of age and taking glucosamine. I would say don't take any drugs prior to the requirements.
It’s not surprising that omega-3’s could reduce muscle soreness associated with weight training with resistance. Omega-3’s have been demonstrated to have anti-inflammatory effects and have even been found to alleviate the pain and inflammation associated with arthritis. When weight training with resistance is carried out, small microtears occur in the muscles which sets up an inflammatory reaction that leads to muscle pain and soreness after a workout. Taking fish oil supplements that are rich in omega-3’s may help to counteract some of this inflammation that occurs with overuse of the muscle.
There’s one downside to using omega-3 supplements for the muscle soreness associated with resistance training. Some experts believe that reducing inflammation can interfere with the aim of training which is building strength and developing muscle. This inflammatory process appears to be one way the muscle adapts and grows larger in answer to exercise. It’s also thought that the inflammation process can make the muscles less susceptible to future injury. So, some degree of inflammation may not be a bad thing when it is a question of building lean body mass.
There’s evidence that supplementing with omega-3’s can help reduce muscle soreness associated with weight training with resistance. However, it could also limit muscle development. If your goal is building bigger muscles, it may be best to skip the omega-3’s and lighten up your workout a little.