This doesn’t mean, however, that your joints won’t hurt after you run or play high-energy sports. You have probably heard that running is hard on the knees or hips. It may look like a contradiction to emphasize weight training for bones. Running and other high-impact sports can cause trouble with the hip joint or knee joint. However, the bones themselves actually get stronger the more time one continues this type of activity. Bones actually harden over time with each strike of the foot on the hard ground or pavement. It is ironic that the effect itself is what hardens the bones, while this same impact is what pains the joints.
As the bones grow weak, the joints suffer too. The cartilages and cushion around the bones and joints start losing its minerals and its capacity to retain water, making them thin and weak. The bones and joints undergo friction and become inflammatory, as a result. One of the best means to soothe pain in the joints is to take joint pain supplements. As The bones remodel and the bone and cartilage chemistry undergoes many changes, there is a greater risk of developing osteoporosis. Women are more prone to develop this condition as they lose more calcium and vital minerals owing to menopause. This condition means the appearance of brittle bones, incessant joint pains and reduced flexibility while moving. It also increases the likelihood of arthritis ten fold.
Supplementing with minerals, these vitamins, and amino acids can be extremely beneficial when used in conjunction with a healthy lifestyle and diet. Follow these simple rules and you’ll increase your chances of having strong, healthy joints that can be pain free for a long part of your life.