Bear in mind that at some time in your life, you might experience pain behind the knee. Here are 4 everyday causes of knee pain and things you require to do relieve you of suffering.
This is perhaps the most common reason for knee distress. Anyone over the minimum age of 65 has a one in two chance of having knee arthritis, as a question of fact.
UPDATE: What Do You Do For Torn Cartilage In Your Knee
The pain associated with arthritis is often a dull twinge that from time to time becomes sharp through brusque or abrupt movements. The pain is prevalently detected over your joint line where the tibia meets the femur and at the anterior of the knee. Mild and occasionally severe swelling is likewise associated with this kind of pain. The pain turns worse when you come out of a car or get up from a sitting position. It is also gets worse with any sustained standing or hiking.
Patients often complain of knee grinding. Occasional popping when the knee may catch on the rough uneven surfaces of the cartilage.
A torn meniscus is normally a torn knee cartilage. These small, C-shaped fragments of cartilage act as buffers between the femur and the tibia. There is one on the outer portion of the knee (lateral meniscus) and one on the interior of the knee (medial meniscus). Meniscus tears are often the result of twisting, decelerating, pivoting, or a sudden, rapid impact. It can be identified through various manual tests by a physician.
Read through the end of the present article for some solutions to knee injuries. If the tears are minor, they’ll not require any surgical procedure. They usually heal individually depending on the quantity of time given for healing and if the activities that exacerbate it are avoided.
A tear of your meniscus or some other problems facing the knee, such as arthritis, may cause a Bakers cyst to occur. The swelling is caused by fluids forming under your kneecap. The liquid from the cyst pushes out the weakest point of your joint capsule surrounding your knee. The pain associated with this injury is usually felt towards the back portion of your kneecaps.
The kneecap has a valve connected to your joint capsule tissue. Occasionally, this valve can become plugged and the fluid becomes trapped in the cyst. Therefore, even when the knee injury has healed, there could still be a swelling in the rear of the knee. The pain is typically described as dull and aching. This sensation worsens with prolonged standing or walking.
Elevation, pickings, and rest some painkillers may lessen some discomfort. Many individuals agree that when it is a question of pain behind the knee, the best action plan is to minimize any discomfort, avoid the risks associated, and rehabilitate the injury.
The softening and weakening of the lower portion of the kneecap is called chondromalacia. In many young athletes, this is normally an injury caused by trauma, overuse and faulty knee joint alignment, or muscle imbalance. Thus, resulting in friction and abrasion beneath the kneecap. The outcome is damage to the surface area of the cartilage. Any agitation causes a dull pain around or below the kneecap and worsens when walking uphill, climbing stairs or performing any weight bearing activity.
Cryotheraphy, or putting ice on the area concerned for 5 minutes at a time helps alleviated discomfort. Do not continue application if a burning sensation is experienced. Apply heat from a heating pad for 10-20 minutes on a low setting may also ease the pain. Try other methods such as Icy-Hot or AST BioFreeze gel, which create a heating or cooling sensation.
Some needed relief and stability to the area may be obtained with support from a comfortable knee brace. There are innumerable knee braces available that could be worn during mild physical activity or at any time when the area becomes troublesome.
Simply withdraw from any movement that worsens the pain and rely on actions that seem to support it. Make a schedule of things to be done, and not to do that determine which movements make the discomfort worse. Refrain from any activities that continue to make the pain worse. Pain is an admonition that something isn’t right.
Talk to a doctor before planning a line of action to rehabilitate the knee. Your doctor may also refer you to a physical therapist who can design an exercise program for you to follow. The therapist should have the needed equipment to maintain the prescribed exercises under control.
Pain behind the knee is very common in a many sports from snowboarding to racquetball. By taking precautions and understanding what might cause your knees to hurt, will help you enjoy several sports and physical activities.
FAQ’s: Symptoms of torn cartilage? (knee)?what are the symptoms of torn cartilage?
The most common symptoms of a meniscus tear are: Knee pain Swelling of the knee Tenderness when pressing on the meniscus Popping or clicking within the knee Limited motion of the knee joint
Hi Trish, Knee injuries can be serious and there's a lot in the knee that can be hurt and cause pain. The symptoms of a torn ligament are pain, swelling, buckling or giving way sensations in the knee, and excessive motion in the knee. When people refer to torn cartilage in the knee, they're usually taking about a meniscus tear. The symptoms of a torn meniscus are pain located on the outer or inner side of the knee, swelling that occurs 2-3 days after the injury but not always, the inability to fully bend or straighten the knee/leg, a buckling or giving out sensation, clicking or popping in the knee, and knee locking. If you hurt your knee and suspect injury, I highly recommend you see an orthopedist (aka an orthopedic surgeon) (bone and joint doctor). They specialize in this specific area and will provide the most/best help. Skip the family doc or hospital if you can; they won't do much except maybe xray your knee and then send you home when the xray comes back fine. You could have soft tissue damage. Or if they think your knee needs further evaluation, they'll refer you to an orthopedist anyway. So, skip that step if you can, and go to an orthopedist. Your orthopedist will ask what happened and what symptoms you're experiecing. He then will examine your knee by palpating (feeling) and maybe doing some "hands-on" tests. These tests just involve bending your knee and moving your leg around in certain ways to check for possible injuries. An example of one of these tests is the McMurray's Test. You can google or YouTube it if you're interested. Usually when there's pain or a popping or clicking, there's a good chance there's a meniscus tear. You may be sent for an MRI. An MRI will show any damage done to the soft tissues, cartilage, ligaments, and tendons. The orthopedist will have a good idea of what's causing this and then will send you for the MRI if he thinks it's necessary. You'll then meet back with your orthopedist to go over your results and discuss the best treatment for what's wrong. If your knee is hurt, I'd give your knee a week and if it isn't better, see an orthopedist. They'll get you answers and help. You can also look at this website: http://orthopedics.about.com/od/kneesymptoms/p/Knee-Pain-Symptoms.htm It describes knee pain and symptoms and the injuries associated with them. If you've more questions you can email me at firstname.lastname@example.org and I'll try to help if I can. Good luck!